It is not that common to hear girls wanting to gain weight usually it's the opposite but if you really want to follow this:
DO NOT use any kind of synthetic supplements like shakes and other stuff they have very high intake but they can ruin your kidneys
You can use small snacks like potato chips or candy bars and eat a lot of carbs (pasta, bread...) and use butter with everything and always drink alcohol with your snacks (alcohol is very energetic and has the same caloric intake as fat) but again don't over-drink you can get drunk and ruin your liver
Sit and relax after the meal, have a nap do not do any physical activity especially sex because during sex you burn a lot of energy.
This will let you gain weight very quickly but be careful because losing weight is much much harder than gaining it so control yourself ;)
There are two kinds of weight you can gain.
A - More fat
or
B - More muscle
A makes you inefficient, slower. It's just there to weigh you down and literally do nothing for you.
B however, makes you stronger, faster, and more efficient.
Take your pick.
Well, start eating more healthy foods, include carbs, proteins, meats. People are telling you to eat high sugar food which im sure you already do, while that will help you gain weight it might not be as effective for you since you're already saying you can eat what you want. Look up a weight gain diet. And START LIFTING WIEGHTS. you will gain weight but in a sexy and healthy way. Also, my friend had problems gaining weight. Her doctor said have a pedisure drink thing before bed and a scoop of peanut butter... I don't know about that lol but yea.
I am in college for physiology and personal training, not saying im an expert but just stuff I've learned.
eat fattening foods like ice cream, burger, fries, pizza etc all the time like breakfast, lunch, dinner and have a sedentary lifestyle. google foods that have high calories which usually are unhealthy food. i think it's the quickest way to gain weight.
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Protein shakes are not for gaining weight. It's additional protein supplement, for muscle growth. But there is another supplement; weight gainer, but I wouldn't recommend that for your purpose, you probably will gain weight in areas you wouldn't want it. Just try to eat more and be patient, everything else will kick your body out of the norm.
Your weight seems fine to me but maybe try to exercise and build muscle because if you eat more food then your metabolism will just burn it off anyway because you're naturally slim
High sugar foods will make you put on weight fast. However in the most unhealthy way so don't do that. Your weight sounds fine by the way, you are just a smaller girl, slimmer which isn't a bad thing!
LOVE this question, I'm exactly the same, going to use the suggestions you get too!
just eat as shit and exercise as shit.
muscle actually weighs more than fat so if you get them both you'll gain weight faster and healthier
eat foods which increase your estrogen levels. You will gain weight in the right places in that case !!
Eat large portions. Sleep. Eat. Eat. Eat. Sleep again. Then eat.
Here's how to do it.
EAT.
I know you think you can eat whatever you want and not gain weight, but trust me. If you eat 3,000 calories a day, you WILL gain weight. It's all about tracking your calories daily and being consistent.
Know your BMR and TMR... Eat or consume more than your TMR and you will gain weight for sure..
Eat meals of pasta then go right to bed.
Fast food lasagna
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