How can I gain weight fast & not be underweight? Help how can I not have extra skin?

[Sugar100]

I can’t eat well due to anxiety & choke on food. May I only ate mashed potatoes daily & icecream yogurt & cheap watery meal supplemt shake that’s 200 calories. Nutristionist said that’s y I lost weight as I need 1,500 calories daily not 1,000 as I was eating.

Since I spoke to her wensday that was wen I barley began new diet had less anxiety. So since then I eat a small piece of bread with penut butter daily, one day ate Buttery omelet, mashed avacado, refried beans, sour cream, ranch spoonfuls, ensure 350 two a day, 160 whole milk yogurt, one day peach juice, pedialyte, mini muffin, cheesecake, today tried a slice of busciit bread with ketchup & thin slice of cheese.

I’m 77.60lbs since last Monday. See doc again Tuesday. I worry as it’ll take til end of month be 80lbs. Food digests slow & taking meds for acid reflux so I eat small portions each hour all day.

Will try eat a small piece chicken soon, pasta tomrow, milk, get more nutrition. Any help? I have loose flabby skin on arms n thighs. Yesterday drank glass 150 banana milk. Maybe tuna on bread with butter? Each day try something new.

[Anonymous]

Smoothies have high calories. Get organic frozen fruit, some kind of juice, could add peanut butter, some oats or something for extra bulk, or granola, flax seeds or chai. Go for stuff that's easy to chew and digest. That could upset your stomach if not. Burrito bowls from chipotle pretty much got everything you need there. You could probably look recipes up on YouTube for it.

[Sugar100]

But won’t I lose weight If I drink big fruit smoothie for lunch? I drink 2 ensures already

[Opinion Owner]

It has all the added fiber to it tho you need I think ensure lacks? Plus it's better to get nutrients that way. The nutribullet has a bunch of different recipes you could chose from and you should check it out on YouTube. I can pretty much guarantee you the results should be better by doing that. Plus changing to organic only can have huge amounts of success looking better and feeling better. And be at your best possible looks and feeling wise and have the best possible chances for success. Plus omega 3 fish oil pills and some multivitamins. To get anything you may be lacking it's better to get it from Whole Foods tho.

[Opinion Owner]

Be careful not to over due it tho on the vitamins because if you are taking ensure you. That could potentially be really bad.

[Sugar100]

Docs just said I’m very low on potassium. I came home already so only at able take 6 sips of ensure? I feel so full my body is digesting everything slow. I’m suposed to drink 2 ensures a day my nutritionist said and I have been doing that for 3 days since she told me but can’t drink the whole thing today 🥺

[Opinion Owner]

Once you start eating more and more your stomach should get use to it and expand. Maybe you are lactose intolerant? That could give you like that.. Wish I had that problem sometimes because I sometimes have a huge appetite.

[Opinion Owner]

Peanut butter also you might want to stop. That could be your problem right there. I know when I eat a lot of the stuff it basically like stops your sigestion track from working. And slows it way down. The opposite of that problem might be to drink the smoothies with all the ingredients I had and the flax or chia seeds organic. That should get everything moving and working healthy. Plenty of filtered water as well. To help flush out any to ins that may be making you feel bad.

[Opinion Owner]

Oh yeah and probiotics might help they come in pill forms nowadays or yogurt if you'd like. I'm thinking that could help restore a healthy balance of good gut bacteria that you may be lacking and that should help digestion and help take away stomach pains that are preventing you from eating.

[Sugar100]

Yea taking time stomach to expand but I eat small portion every hour til 6pm. But today missed my 2nd ensure cuz i can’t force it down I’m too full can’t drink it. Only drank 5 sips. Usually I eat lunch 1-2pm but today ate little bit til 4pm n usually that’s wen I take the shake so I’m all messed up today. But since my stomach shrunk I can’t eat a burger fries pizza Burrito taco or whole sanschich. I can barley eat one slice of bread with penut butter.

[Sugar100]

Past days practiced eat small piece of bread then yesterday ate entire piece of bread but was hard

[Sugar100]

I eat whole milk probiotic yogurt 160 calories daily each morning with ensure 6am before breakfest

[Opinion Owner]

Yep you should keep trying to problem solve and try different things until you find what works best for why your stomach is acting that way. I suspect it could be upset and hurting since you aren't eating enough fiber and stuff and nutrients and probiotics and all that. Try that that should work.

[Opinion Owner]

Because your digestion is so out of wack and you are experiencing digestion pains. Again filtered water should help clear out any toxins as well.

[Sugar100]

I don’t have pains but only extreme fullness. Digestion is slow. How do I fix this?

[Opinion Owner]

Exactly I'm thinking that that feeling of fullness could be brought on by that. Digesrion is slow? I don't know depends on what the problem is. If it's stomach acid problems eat stuff for that. Honestly fixing your diet tho and getting the proper nutrients obviously if you aren't doing that your health is going to be bad Fiber to could help since it will get things moving. You need to continue to eat through out the day for it and a certain amount of fiber with every meal

[Sugar100]

What has fiber? I hav fiber vitamin I need take that medemucil. Brand new box never touched it

[Sugar100]

Well tomorrow guna try eat some pasta n more bread with butter n penut butter for weight gain

[Sugar100]

Avacado n beans for lunch

[Opinion Owner]

Also the faster your food is digested the longer it sits the harder the bm's get, and the faster if its to runny then you know you are eating to much fiber. So if you're metabolism is slow be sure to fix that part of you aren't already doing it I don't know.

[Anonymous]

If you want to fill your volume of you body, you might want to lift weights and eat lots of protein. Otherwise eat more cottage cheese and mashed whole potatoes (as thick as you can handle) because this can slow absorption and allow for more weight retention. I eat about 8 oz of cottage cheese with fruit for lunch, but you may want more.

[Sugar100]

I can only eat very small portions as my stomach shrunk , cottage cheese is nasty lol

[Opinion Owner]

If you want a little more fat you'll need something to slow your absorption of carbs, but if you want more muscle then you're talking more protein. Eggs, milk, and beans are good protein sources. Otherwise for carbs eat more pasta. What is your goal?

[Sugar100]

Goal gain weight as I’m underweight big issue is I can eat tiny portions of food do tors said eat every hour.

[Opinion Owner]

how much weight do you want to gain?

[Opinion Owner]

Do, you like eggs? If you eat six a day you'll add nearly 500 more calories. I know you said you don't like cottage cheese, but if you mix it in scrambled eggs you won't notice it and the eggs will taste wonderful and will be loaded with protein and calories.

[Opinion Owner]

My brother battles that as well, he listens to music to calm down an focus on eating.

[abc3643]

THE LAST THING YOU NEED TO DO IS GAIN WEIGHT.
YOU LOOK FABULOUS AS IS.

Besides that, give it a few years... Mother Nature will hunt you down with your aging and give you all the weight you want soon enough.

[Sugar100]

I’m 77.60 lbs tho last time I checked at doctor last Monday

[abc3643]

How tall are you?
What's your BMI?
(What is your real age? A lot of people here lie...)

[Sugar100]

5ft 22 years old

[Sugar100]

Need help how gain weight due to my anxiety it’s hard eat solid food but I’m trying daily only for breakfast something new

[abc3643]

Well, it sounds like you are on you way to doing a Karen Carpenter impression.
You need professional help.

[Sugar100]

Nutritionist already spoke to me I’m eating 1,500 calories daily since 4 days ago as she said.

[Yellovv]

Wow darling can you take that socks of, your legs looking so good I guess your feet nice as well..

[Avicenna]

Doesn't look to me like you need to gain weight.

[Sugar100]

I’m 77 lbs tho last time I checked last Monday.

[Avicenna]

Eat pizza and ground beef

[COMMODOREII]

I have faith in you. You can do it. *hug*

[GreenGold1992]

watch whatever you eat and drink

[sensible27]

Look into nmn maybe?

[Sugar100]

what’s nmn?

[sensible27]

https://m.youtube.com/watch?v=9nXop2lLDa4

[sensible27]

fr.m.wikipedia.org/.../Nicotinamide_mononucléotide

[Sugar100]

How can I weight weight fast

[sensible27]

Consider your nutritionist? Instead of taking advice from strangers lol... You ear and exercise generally, maybe drinking water could also help.

[sensible27]

*eat

[Victor1212]

You are looking good so no need to gain weight

[Agape93]

Junk food