People will obviously tell you to eat more protein or junk food to help you gain weight, but if you really want to be healthy and achieve the body you want, just raise your calorie intake but make sure your calories come from healthy plant foods. Research Raw Till 4, you don't have to be vegan, but it just goes to show that you can easily get up to 3000 calories a day in a healthy way that will make you feel good. YouTube Fully Raw Kristina, search up her old videos from her old channel called Rawfully Organic and compare them to her more recent videos. She was hyperglycaemic and underweight, but eating 3000 calories a day from fruits and veggies has helped her body balance out.
Adults on this diet tend to eat 80 percent carbs, 10 percent protein, and 10 percent fat, but as a growing teenager and someone who might want to gain a bit of weight, you can raise your fat percentage by eating more nuts and avocados. Fruits and veggies should always be your main source of calories though.
Find toning exercises and you'll gain weight by doing them and eating more. You won't get "too big" so don't bother listening to people who say you will build too much muscle. Muscle weighs more than fat so you won't bloat up by eating more. I don't recommend pigging out on junk food either. Just keep track of what you're eating and set goals. You don't necessarily need a gym either. Bodyweight exercises work wonders.
You're still growing, for one thing. Your body is grabbing all the materials it can to turn you into an adult.
You might just be a naturally slender person. I know someone who is 5'1, about your weight and no matter how much she eats, she doesn't change. She's in her 30s, too.
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ok dont listen to the under/ over weight crap your 15 you have a high metabolism your body is fine your obviously not in the hospital or anything and if your 5ft and 106 lbs you are not underweight especially for a 15 yearold girl your about average maybe a little small stop worring your perfect just the way you are and if anyone else tells you otherwise they are wrong and not people you need to talk to
im 5 9 105. i have no problem with it.
Protein shakes 👍
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