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Search Results: tips for building muscle
Tips for body building?
I'm an 18 year old guy weighing 57 kg and height of 5'6. I wish to know ways to increase muscle size and strength at home since I don't find enough time to go to a gym. Can anyone help in this? My focus is mainly arms and...
Anonymous
(25-29) Any tips for females building a little muscle?
I weigh 130 too, will my body fat percentage go down as I build muscle? I also have problems with eating a good diet since I'm recovering from a slight eating disorder. I often cut out on meals a lot and I'm trying to get...
Anonymous
(25-29) Any tips on building muscle?
I was wondering if you guys have any tips on how to build muscle quicker. Tips like: what moves to do, what to eat etc. Thanks
Anonymous
(18-24) Favorite Hand and Forearm Workouts
There are two body parts that people forget to exercise properly, they are the hands and forearms. Usually when people think about working out, they think of the body parts that can be sexually appealing only. Most guys...
Workout tips? Beginner and working out at home?
I want to be more active but I honestly don't know what I should do. Im naturally skinny but I do want to work on building muscle in my legs and toning my stomach. What do you guys think I should do as a routine?
Cady_19
Xper 4 Age: 29 Help for an intimidated girl who wants to lift weights at the gym? Big booty tips?
So for the past six weeks I've been doing some healthy eating and cardio an hour each day at the gym. I've lost 5 pounds so far. My goal is to lose 15 more in the next few months. I will be back to my goal weight 118. I'm...
Anonymous
(30-35) I want to lose weight! Any help?
I want to loose weight and start exercising, but I don't have the money to join a gym and the gym in my small town is not very nice. So was looking to do it at home, Any tips in what to do without building muscle? I...
Anonymous
(36-45) How to Workout and Lose Weight (For Free!) in 2016
So you have made your New Year's Resolution to lose weight and now the new year has begun and you're sort of scratching your head and wondering how the heck you're actually going to do it. Well, I hate to break it to you,...
Anonymous
(36-45) Anybody have any muscle mass building tips?
I've got a ripped back, core and legs but my pecs and arms aren't as big as i want them to be and no matter how many exercises focused on those specific regions i do there is very litte progress. please suggest any...
Anonymous
(25-29) Any Body building Tips?
I've been working out for 6 months now and I do know a lot of stuff pretty much most of the things about building muscle N stuff but I'd like fr you to give me some tips N tricks incase i don't know about what you have to...
SteamBuns
Xper 7 Age: 27 Any Tips for faster muscle Growth in body building?
Yea I already have motivation and other stuff I am very disciplined and those stuff
SteamBuns
Xper 7 Age: 27 Training, Diet, Motivation. What's keeping you from your goals?
So there are so many questions on here all asking basically the same things: 1) How do I lose weight? 2) How do I build muscle? 3) Why can't I lose weight? And there are many....many more. I thought I would make a myTake...
Justsomeguy9814
Xper 6 Age: 30 Developing a 6 pack?
how meny sit ups per day and how meny months would it take? meal prep ideas? what works best for building muscle high protein low carb or high protein high carbs? how meny grams of protein per day? how meny grams of carbs...
spiderman123
Xper 5 Age: 36 How to slim down your legs without building big muscles
Have you ever been afraid of getting too big muscles on your legs after workout? Not sure any girls agree with me, but when I workout, my legs gain muscles faster than the rest of my body, so I always worried my legs...
mei0313
Explorer Age: 38 Tips on how to get in more protein?
I've been looking into building some muscle and why it never really seemed to work for me. And one of the things are not getting enough protein. I know I'm not a guy, but I'd love to have visible muscle mass in my legs...
Anonymous
(30-35) Muscle building tips and tricks?
I'm new to diet tricks for working out. What type of foods should you be eating and how often? I've heard different things about carbohydrate foods vs fats etc which you need. That your body runs on carbohydrates, if...
Anonymous
(30-35) Need some tips on building muscle and getting big?
I'm what's called a hardgainer so I have a lot of trouble putting on weight and muscle. I'm 171cm and only weigh 49kgs. Whats the best way to get some gains? (gym exercises are welcome)
Anonymous
(25-29) Should I do weights if I'm aiming for a lithe look?
I'm trying to lose weight, currently I have been watching my diet and going to the gym. I generally do cardio than some weights followed by more cardio. The weights I do all combine to work out most parts of my body. But...
madiocre
Xper 7 Age: 39 Building muscle. a lot of it. any tips?
I'm currently 5'9 160 pounds. I'd love to add about 10-15 pounds of muscle (wouldn't we all) I hit the gym everyday Mondays Wednesdays and Fridays are full upper body workouts. Tues Thursdays legs. When I work I do all my...
Andrew74
Xper 5 Age: 35 