Any tips on building muscle?

[Anonymous]

I was wondering if you guys have any tips on how to build muscle quicker. Tips like: what moves to do, what to eat etc. Thanks

[tonkich]

dont build muscle its useless hollywood bullshit instead train your current muscles quality with dynamic movements and body weight look up Fedor for example. a chubby fat guy but still an unbeatable force

[ADFSDF1996]

He's one of the greatest MMA fighters.

[ADFSDF1996]

Fedor Emilianenko even beat a much bigger guy.

[lumberman9]

Eat more, try to take whey protein with milk after workouts and write down a workout schedule

[nala_rawr]

heavy weight, less reps.
lot of meat and carbs in ur diet :)