Any Tips for faster muscle Growth in body building?

[SteamBuns]

Yea I already have motivation and other stuff I am very disciplined and those stuff

[Xelebrum]

Do full body workouts, not that "Chest day, leg day" split shit that most people do.

And instead of just doing a certain number of reps within a certain number of sets, just do as many reps as you can within a certain time limit. The "afterburn effect" will kick last longer, resulting in more fat loss and greater muscle building and toning in a shorter amount of time.

[SteamBuns]

I love you dude No Homo but this makes SOO much sense omg MHO right here

[Xelebrum]

*kick in, last longer

And thanks man lol also, you're welcome

[Xelebrum]

I also recommend you getting pre & post workout supplements in addition to your source of protein (whether it's whey protein, vitamins, or food)

[SteamBuns]

no prob

[BrianSmith]

Eat a lot of meat, steak, chicken, fish as well as nonfat milk, eggs, vegetables, brown rice, some fruit, lots of water. Create a balanced food intake with 30 to 40 grams of protein every 3 hours with the food listed. Every other meal you can substitute with a protein shake but solid food is better if possible.

[Anonymous]

Drink water, eat healthfully, and do more than one work out per day for an extended time. You want to push those muscles.

[SteamBuns]

Are u saying less weight more reps? I only drink water... Watarian... xD Lol

[Opinion Owner]

no with saying push the muscles you want to use more reps and heavier weights. You have to challenge the muscles

[SteamBuns]

LOL but if I increase The weights I'm not gonna be able to do more reps

[Opinion Owner]

Then you are not really going to get muscle growth now aren't ya? Muscle doesn't grow if the weight is constantly the same.

[SteamBuns]

I know that but you're saying I should do more reps and that's only possible if you lower the weights and If you Raise the amount of weights you're lifting that automatically means you're going to be doing less reps becuase you muscle won't be used to lifting that amount of weights.. So basically..(Less weight = more reps) and (More weight = less reps)

[Opinion Owner]

I usually get better results by having heavier weights and aiming to get to a certain rep. that's why you continuly use that weight until you are able to do the number of reps. It means you're getting stronger and firmer. Essentially you need to push yourself. Does that make sense?

[SteamBuns]

Well now you;re making sense lol Isn't that what every one does?

[Opinion Owner]

Not everyone pushes themself to get better.

[FitGirl702]

Eat more protein, and eat more food in general, eat about 4-6 small- medium meals a day

[EarthToKepler]

Squat and deadlift.

Vitamin D (Found in eggs and dairy products and other things)

Obviously have enough sleep

Mediation

Deep breathing

[SteamBuns]

What does Squats and deadlift do for you?

[EarthToKepler]

Naturally increase testosterone

[SteamBuns]

/Ever since I started my sperm vecame Much more whiter and U started growing facial hair

[EarthToKepler]

I started growing facial hair because yoy started squatting and your cum is whiter? Okay

[Anonymous]

A lot of beginners don't realize how much food they have to eat to maximize their gains. So eat a lot and total calories is more important than eating a shit load of protein.