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Search Results: foods that help you lose weight
The Weight Loss Manual
Hello eveyone! I've been here for over a year and 3 months and this is my first myTake. I decided to write it because I answered many questions about weight and weight loss in the last weeks and I have a personal...
matheus_mb
Guru Age: 32 Will running help with weight loss?
I'm thinking of starting to run every morning. I do go to the gym frequently but i only really did cardio and some days weights. (Leg press, leg kicks, treadmill, stairs, pull-ups) I really want to focus on weight loss...
Anonymous
(30-35) Let's Get Healthy GAG
Intermittent Fasting (IF) What is it? IF is not a diet, its not a meal plan. Its a way of dividing a day into a feeding and starving periods to force the body into a fat burning state. By creating an eating cycle you can...
UncagedAgent
Xper 6 Age: 28 What type of exercises will definitely help me lose weight?
Since the 7th of March (this year) I've been incorporating 10 minute workout routines (once or twice a day) and walking/jogging/running for an hour (I've been doing that for three days straight). Going to the gym is NOT...
Bilvy
Xper 5 Age: 28 How to stop obsessing over food?
In February, 2015 I made the decision to go vegan because of its healthy perks over the normal omnivore diet. Since I have been obsessing over being healthy and losing weight.. since I was 15 my goal was to be 47kgs (I am...
Anonymous
(30-35) OMG, I've Only Lost Four Stupid Pounds This Month!
In life, on GAG, on forums, over dinner, to a trainer, you often hear the exasperated cries of people ready to 'just die' because they've only managed to lose four pounds in a month on their journey to good health. Please...
Anonymous
(36-45) How to lose weight?
I live in a small country village next to a big road. I've been wishing to work out for a while, but there's only one very short path I can jog on and the road is too dangerous. My family thinks I look stupid working out,...
Anonymous
(30-35) How You Will Effectively Screw Over Your Health and Fitness Goals
The health and fitness industry is plagued with people simply trying to make a buck off of your bad health. They use flash, they use buzz words, they get you to buy useless equiptment that ends up in your yearly yard...
Anonymous
(36-45) Six MORE Things You Learn From Losing A Lot of Weight
Here are six more things you learn from losing a lot of weight. If you would like to know what the first 6 were, you can read part I here:...
Anonymous
(36-45) Don't be Hangry
Hangry (Hungry and angry) is something I and a lot of people can probably relate to. If you look at my profile history, you can see that the responses I gave in the past hour were more provocative, off topic, and...
KnifeHacks
Xper 3 Age: 30 How to lose 40lbs asap?
I've lost 20lbs already but nees to lose 40lbs more. I dont look my weight i actually look less than 40lbs overweight. However I need to lose it fast im just not sure how. I know i have to exercise but I do get tired too...
Anonymous
(30-35) How do I get my parents support?
Sorry for mistakes here and there. English is not my main language! Since I was fourteen, I've been in treatment for anorexia, OCD, anxiety and depression (which followed my anxiety and ED) Two years ago I was...
Anonymous
(25-29) BODY BUILDER/FITNESS PEOPLE? HELP?
I'm 18, 5'3-4, roughly 160-170 lbs. (it keeps fluctuating). I wanna lose weight in my stomach and arms but everywhere else I just wanna keep building muscle. Any suggestions for how many sets I do on which machine or what...
Anonymous
(25-29) How to improve my body and health? (With picture)?
I just started working out again. This is my second day as you can see in the picture. I've worked out before - from September to last month. I was starting to get a pretty firm butt and I almost had a 4 pack haha. But...
Anonymous
(25-29) 10 Best Ways To Easily Lose Weight!
Hey GAGers! I'm losing weight the easy way and I'm seeing progress! Please join me just by doing these easy steps👍👍👍 First Step: Look in the mirror some people hate doing this and yes I was that person sadly. I hate...
Twix005
Xper 7 Age: 35 DO I NEED to lose weight again?
Ok so.. My boyfriend is so thin and I have an eating disorder and it is really triggering and now I'm thinking about losing like 20 pounds again.. please help I really need advice, I'm starting to fall back into my old...
Anonymous
(25-29) How can I make my butt bigger? Woth foods or change of diet? (Excersice has not given me the results I want?
Now I don't have a incredibly flat butt, I do have a decent bump, however compared to my breasts I don't feel it sticks out as much. I noticed that sliding down my waist has helped in making my butt look bigger. And so I...
Anonymous
(25-29) Help and tips for dieting & exercise?
I want to do something because I'm getting obese. I weigh shocking 235 lbs (height 5'3") now. I've gained 45 pounds in just 3 months :( I'm kind of depressed and getting this fat makes me even more sad. I hate myself!! I...
Anonymous
(36-45) Is it true that diet helps lose weight more than exercise?
I'm not saying that I'm not going to do both but I just want to know which one to focus on more. Usually I exercise a lot but only see a few results. I can never get a perfect diet since my parents sometimes cook...
Anonymous
(25-29) The Ultimate Diet Trick That Everyone Overlooks
....A healthy mindset. I know this likely wasn’t what you were expecting to read, but it is 100% the truth and I am going to tell you why. In a world where technological advances are used to make our lives easier, it’s no...
Anonymous
(30-35) 