How to improve my body and health? (With picture)?

[Anonymous]

I just started working out again. This is my second day as you can see in the picture. I've worked out before - from September to last month. I was starting to get a pretty firm butt and I almost had a 4 pack haha. But then the holidays came and I had work everyday and started eating a bit unhealthy - I got unmotivated. And just two days ago I ate 4 pieces of cake.

Now I need to start again, but this time I wanna know what Im doing, cause last time, I didn't know how to do my routines and stuff, so thats also what made me unmotivated. So can anybody here help me? I need to focus on my abs the most and get a more tight and toned body, and just keep it that way. I dont wanna lose a lot of weight. Right now I weigh 60 kg and Im 165 cm tall.

My problem with food right now is, that my mom makes a lot of unhealthy food, and I really can't say no to it, when she says the dinner is ready. Also when there is cake or something unhealthy that I like, I can't just eat one, I can't control myself sometimes, so I eat a lot haha. But other than that, I eat ok healthy food. Out of healthy food I eat a lot of carrots, bananas, brocolli, meat (not everyday tho), beans, oatmeal for morning, rye bread with turkey for school.

Yesterday I did some triceps workout and cardio for 20 min. Today I did leg workouts with weight, and 20 min cardio.
And one more question, IF you would answer, what do you honestly think of my body? I would like serious answers

[drizzydrakegirl]

I weigh about 45-48 kg and I'm 1.49 (about 5'0) and we have similar body shape. I'm broke and I can't afford the gym because the subscription where I live is insanely expensive but I actually starting watching YouTube videos from PsycheTruth and they have awesome workouts for outer and inner thighs and core exercices (that's what I'm focusing on at the moment). Check out Tara's playlist. She's my fave so far. Diet wise, not an expert but I would recommend to have will power about sugary foods and drinks but don't cut them off completely because your body needs sugar. Good luck!

[31yovirgindude]

You look great. As for your mom and unhealthy food, this is what happens: Since you have a job, you will buy your own food. You need to learn how to cook nutritious meals in order to eat right. I baked chicken breast and sweet potatoes for my lunches at work this week. For breakfast, make sure to eat oatmeal or egg whites. Do not skimp on the veggies. say no to sodas and juices.

[ted22]

At your age your body is still growing and developing, so you wouldn't know your 'perfect shape' just yet

[pavlove]

you look fine