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Search Results: tips for exercising
How To Handle Being Sad
Sadness is a horrible feeling. Tears sting at your eyes as you try desperately to hold them in, a knot forms in your throat to the point where you feel as if you're going to choke, and your heart physically hurts while...
Anonymous
(25-29) Fit Bottomed Girls on Why Diets Are Useless, And How To Love the Burn
It has become a major focus in the United States because frankly, it has to be. In a critically unhealthy world, people like the Fit Bottomed Girls are striving to help those who aspire to #healthandfitness, who are...
Fathoms77
Editor Age: 47 Weight loss tips?
I'm 17, 5'4" and weigh 220 pounds. It's hard to lose weight in my current situation, and I've only managed to lose 10 pounds in the last couple of months. This summer I'll be with my mother who is willing to help me out...
Anonymous
(25-29) I Gain Weight On Almost Everything I eat And On The line For Obesity. How Can I Loose Weight And Maybe Get A Six Pack By Summer?
Im looking for some food tips or exercise or homeremides. by the way im an elate athlete
Ali_Cat789
Xper 2 Age: 24 My Thoughts On Anorexia
The perfect body. How far are young girls willing to go to achieve the perfect body? Well, according to American studies some are willing to die just to fit the ideal standard. All around the world girls are pressured to...
Dog19
Yoda Age: 27 How to lose weight while you're sick?
I have been really sick since Friday. I have a bad cough and a sore throat. Since all I can do is sit around my house, I have also gotten out of shape. I've noticed that my stomach has gotten a lot bigger these last few...
Anonymous
(25-29) Tips on how you gain muscle mass?
I know proteins, lifting heavy, and shit like that lol. I just want to know if there is something I'm missing. I weigh 165 lbs and I'm looking to grow more weight... Any recommended exercises?
Mario21
Explorer Age: 26 Fitness tip? What kind of muscles do I need to train/what kind of exercises should I do to shape this butt?
I don't really understand where those two lines each cheek come from. It's supposed to be one line, isn't it? There is also several cellulite going on under the left butt cheek. I think you can't see it that well, but I...
Anonymous
(25-29) How do I gain confidence?
My problem is that I need to lose weight but I don't have the confidence to actually begin to start to exercise again. I generally don't mind exercising, I don't mind getting sweaty or dirty but I just don't have the...
RebelJay
Xper 5 Age: 29 How to lose weight for 15 years old girl, 1.57 M tall and 65 KG?
Well, I had been a big-sized kid since I was 9 years old. And now I'm 65KG, and I know I need and WANT to lose weight. So I've started running in the park with my bro yesterday night for 25 minutes. It was a 1.2 KM run I...
Anonymous
(18-24) Best tips for healthy eatin / recipes and good exercises?
Looking for best tips, recipes and advise for losing weight and getting toned and into a great bikini shape? Getting reasy for summer and after some fellow tips. Not interested in rude or nasty comments thanks. Thamks...
Kristy5987
Xper 4 Age: 38 Exercise motivation?
I really need to lose weight, but I don't have any motivation. I just sit at home all day and watch videos on my computer. I am 15, with a height of 5'5". My weight was last seen at 143, but that was several months ago (I...
Anonymous
(25-29) Body goal help meeeee?
Rn i want to lose. A lot of weight. n thers this girl i follow on sc and insta n i wanna exercise till i look like her. if anyone has leg work out n diet tips. i just really want to loss a little bit of weight n thin...
Anonymous
(25-29) Why do I dread/avoid things I know I enjoy?
I haven't exercised in probably two months, until today. I always dread it, do whatever I can to avoid it, etc.. Despite that, I'm aware that I love exercising. I own an elliptical and it's freaking fun to use. It makes...
Anonymous
(30-35) Girls, I'm a guy and I'm 5'10 and 170 and I wanna lose a bunch of weight. Any tips on how I can reduce my appetite?
Girls, I'm a guy and I'm 5'10 and 170 and i need to lose a bunch of weight. To lose the weight i exercise and try not to eat, but i always end up pigging out and eatating about 500 calories a day. how can i reduce/ get...
Gunit247
Xper 5 Age: 31 Workout for a beginner guy?
Height is like 5'10 or 5'11'' goal is to build a body like this THIS IS NOT ME, THIS IS MARCELLO ALVAREZ, INTERNATIONAL MODEL So about 12% without size currently at exactly 22% Will simple bodyweight exercises and...
Anonymous
(30-35) 
THIS IS NOT ME, THIS IS MARCELLO ALVAREZ, INTERNATIONAL MODEL Losing weight in thighs and stomach?
Any helpul tips to lose weight in thighs and stomach so practically whole body. Exercises and/or diets would be helpful!
Anonymous
(25-29) Can I lose weight if I always give up after 20 mins in a workout?
so I try to work out 5 days a week and I do exercise that are an hour, but I always stop at 20 mins, it's been 5 weeks and I don't see any weight loss. My eating habits are getting better, does being active more efficient...
Anonymous
(30-35) First time working out (exercise/gym), any tips?
Any tips that you can share that usually can only be known/realized through actual experience? Warnings, do's & don't's, tricks, etc? Things I need to do before I start?
Anonymous
(30-35) What It's Like Being Overweight As A Male
Ever see a male who is overweight and wonder what his life has been like? Well as an overweight male, I know what it's like and I'll share my experiences. I'm 16 years old and 291 lbs. and no, none of these pictures are...
Anonymous
(25-29) 