Girls, I'm a guy and I'm 5'10 and 170 and I wanna lose a bunch of weight. Any tips on how I can reduce my appetite?

[Gunit247]

Girls, I'm a guy and I'm 5'10 and 170 and i need to lose a bunch of weight. To lose the weight i exercise and try not to eat, but i always end up pigging out and eatating about 500 calories a day. how can i reduce/ get rid of my appitite so i can lower those 500 calories a day as much as possible?

[staysmilin3]

To begin with, 500 calories is NOT ENOUGH. Although lowering your calorie intake will eventually lead to weight loss, it is one of the most unhealthy way to do so. The best way is to eat LESS (of course not excessively) than you would normally (with no weight loss in mind). Your body still needs you to give it food, nutrients and LOVE. Diminish your portions, eat less red meat. Try to snack more instead of three big meals. Also, drinking a ton of water and lots of fruits and veggies will help fill your stomach :) Stay safe xx

[Anonymous]

Are you trying to be anorexic or something? I'd think 170 for your height would be pretty thin as you are now, why would you need to lose more weight? My brother is about your size and he's very slim

[RedRobin]

Exercise

[Gunit247]

i do exercise, but i want to eat less also so i can get skinnier