I’m 5’5 and weigh 190! I don’t look like I weigh that at all? ways to lose weight?

[Anonymous]

Hey everyone. So I weighed myself today. I am bloated and getting my period soon so I’m going to deduct 5 lbs.

I weigh 190 and I’m so upset about it. I look in the mirror and don’t look like I weigh that at all. I look like I weigh 150 at the most. My boobs are huge. My butt is big. My legs are small and so are my arms. I just need to tone up.

I’m going to go on nutrisystem 10 pound kits for about two months. And work out twice a day. Cut out soda and drink only water and milk.

I got asked out but I don’t wanna date anyone until I’m at least 160. I feel so horrible.
Any advice?

[TripleAce]

Oh 190 is 190 lol look that way or not the weight is obviously stacked on in some way shape or form lol
Guys can tell. We have a keen eye for this type of thing

No at 190 it’s not toning up lol it’s you need to get to about 115-140 ish
That’s like at least 40-50 pounds less

Which would take almost 1 year at the best most optimal training program
I’d start now :) report back after 8 months and let us know

Reduce some food. And do workouts

[Asker]

If they can tell why do they still hit on me and act like I’m nuts when I call myself fat

[Asker]

That’s rude to say tbh

[Asker]

I’m not going down to 140 because I look 120 when I weigh that.

[Asker]

I also have big boobs and a butt.

[TripleAce]

well not all guys want a skinny slim fit babe right...
the ones that do will notice...

its not rude... why? 190 isn't light lol... thats heavy

[Asker]

I know it is lol

[Asker]

But I don’t look it.

[Asker]

My goal for now is to get to 155-160.

[TripleAce]

well it depends on the body composition... is the weight from thick bones, more muscle... or fat...
of course someone with more fat as the weight will look more fat lol
what do you look like, have a picture of someone to show?

[Asker]

I don’t even look fat?

[TripleAce]

What? That reply makes no sense to what I said

[TripleAce]

I’m sure you look big at 190

[william775]

Only way is to run and sweat !
Try to have 2 hours of sport per day and in 2/3 months you lose a lot ! :)
Also try cutting off on the meat and heavy food and fast food.

Just follow theses advice for 2 months and you gonna be surprise !! Just do it ! 😉

[Asker]

Okay!!! Thank you so much. And thank you for not saying anything negative about my weight.

[william775]

All good👍

[ChocolateCheesecake]

Eat right exercise and was the period information necessary?

[Asker]

Yes it was? Oh are you not also a female? Are you not a mature adult? Grow the fuck up weirdo.

[ChocolateCheesecake]

Nobody needs to know you're gonna bleed. You need to grow the fuck up asshole

[Asker]

No one else has an issue with it but you you dumb bitch

[ChocolateCheesecake]

It's assholes like you that make the awesome people here leave

[Asker]

You’re not so awesome. So maybe you should leave. Because you’re arrogant passive aggressive bitch.

[sodaa_popp]

Good ol' diet an exercise does wonders.

Not sure what putting dating on pause is all about though. Does dating correlate to keeping on the lbs or something? Or did you just not find the guy who asked you out that interesting

[Asker]

I feel like I’m fat because of my weight. Even though I don’t look it I feel like I’m fat now. I’m really down about it.

[sodaa_popp]

Figure out your body fat %, so you can put the assumptions to rest. Then aim for a realistic weight in a reasonable amount of time so you can just eat right and work out simply for health purposes. Your body will adjust to cutting out sugar and artificial ingredients in junk food and you'll look how you feel.

[godsownprototype]

Your body will only burn excess if its at calory defecit. online advice is helpful but can also be a problem because of too many conflicting ideas. seek out expert advice for a diet and exercise plan. this way you'll have a basic guidline then you can adjust it to what better suits yourself.

[facialhair27]

Eat well stay away from dead animals (don't eat them) and keep the period shit to yourself

[Asker]

I don’t have to keep anything to myself. Are you also not a mature adult that can’t handle that women get their periods. I brought it up because it causes about 10 lbs of water weight. Like grow the fuck up, child.

[facialhair27]

Based on your attitude, I think you are having your period again

[MrCryptic]

Personal Trainer/MMA Coach here. What workouts are you doing and what are you eating? Be specific please.

[Bro-ham]

Run. Lift weights.