I’m 175 pounds and I’m 5’6. I don’t know I’m overweight or I’m at a healthy weight for my height. But I would really like to lose weight, any tips?

[s_lynn22]

I’m 175 pounds and I have been doing everything. From eating clean to exercising just about 5 days a week. And I’ve been at this weight for awhile, no matter what I do I just can’t lose weight. I would like to lose weight before my cousins wedding that’s in November. I’m 22 and it concerns me, are there any tips?

[Maxiebleu]

Following because I am looking to lose weight, my lungs 🫁 are not good so I can’t work out without taking my inhaler (asthmatic) or feeling like I’m going to die lol but I have been drinking healthy smoothies to help with the bloating and lose weight. I’m only on week 2, I noticed a difference on the bloating but not the losing weight part. I just ordered Slim Fast powder to make shakes to help lose weight, so hopefully I can see a change in a few weeks. I’m interested in doing the keto diet, internet says to do a 30 day challenge and you’ll see a difference in 10-20 days and that’s something I’m looking for but it also can be expensive doing the keto diet and I don’t have a job to afford it. Also the antidepressants I am taking are the ones that made me gain weight in the first place.

[DryGermanGuy]

Smoothies contain the fruit sugar plus potentially additional sugar. Better switch to mineral water, if you want to lose weight fast.

[Maxiebleu]

I hate drinking water but even when I am consistent on drinking lots of water it does not help with my bloating or losing weight. Yes I’m aware it contains natural sugar but it does help with my bloating. I don’t need to lose a lot of weight, but I do want to go back to 130lbs.

[AmeriRiver096]

I believe in your ability to make positive changes for your health. How about finding enjoyable physical activities, like dancing or walking, and incorporating them into your routine? Focus on making small, sustainable changes in your diet, choosing nourishing whole foods. Remember, it’s not just about the number on the scale; celebrate the little victories along the way. Be patient and kind to yourself during this journey, and consider sharing it with a support system. Professional guidance could also offer personalized advice. You’ve got this!

[robhazelnut]

If you really want to lose it, washing in cool or even cold water and turning the temperature down should increase your percentage of brown fat, which seems to assist in burning white fat (the type which has the most volume and mass). That said, I would find your body lovely as it is. Wellbeing to you 🙂

Source: Healthline https://www.healthline.com/health/brown-fat

[Billlewis]

I think 5'6", 175 pounds is absolutely perfect.

[IslaTheWitch]

It's hard to give you any tips as we know nothing about your lifestyle...

Share, please, some information about your eating habits, sports and so on...

[LaFemmeFatale_1]

You’re around the same height as my mom, she is 58 kg and looks slim. 175 lbs is up to 80 kg I believe, I can’t tell if you are overweight though, you might just have heavy bones.