How to lose weight for 15 years old girl, 1.57 M tall and 65 KG?

[Anonymous]

Well, I had been a big-sized kid since I was 9 years old. And now I'm 65KG, and I know I need and WANT to lose weight. So I've started running in the park with my bro yesterday night for 25 minutes. It was a 1.2 KM run I believe, well actually it was 2.4KM, but I'm tired after running for just 3 minutes, so I walked back halfway, and my bro kept running alone. I couldn't go out alone at night, so if my bro decides not to go running, I can't go either. Today, my bro had ran 8 rounds in school, so he decided not to go running. And being a girl, I am not allowed to go out alone at night (+ there is almost NO people at night), so I tried to exercise at home. I feel ashamed of my family caught me exercising, so I try to do it secretly in my room when I'm alone. Today I did 20 squats, 10 pushups (fails), 40 jumpings, and 20 seconds of leaning on a wall while in a sitting position. I hope that'll make up for not being able to run today. I also didn't eat my dinner ( because I was truly not hungry, not because I'm trying to lose weight), is there any advise for me to lose weight? Please answer me>.< I really want to be slim again, and I noticed 90% of people like slim people rather than people like me (>.< even for my crush...) so I 'd like to do my best and become slim and healthy again! Please tell me of any tips or things I need to take note of.

[BertMacklinFBI]

you can perform HIIT at home. if you wanna burn calories doing body weight workouts at home, you need to get your heart rate up to where it should be for your body/age/etc. so if you can't run, superset everything, if you're sweating and your muscles are burning then it's working.

burpees, squats, (forgot what its called) running in place lunges, push ups, crunches, more burpees, jumping jacks, leg raises, mountain climbers, more burpees, high knees, diamond push ups, and many more workouts that I don't know the name of, i only know how to do them.

you can do this in your room with a decent amount of space.

[BertMacklinFBI]

most important thing though is diet

[Asker]

And how do I do the "diet" thingy? I have absolutely no idea about how to do a "diet" other than starving myself =.="

[Asker]

Oh and how long do I have to do the HIIT? I get tired easily, so is it okay for me to take breaks in between them, and continue after like 20 minutes?

[BertMacklinFBI]

starving isn't dieting, starving is just starving.

when you diet, you don't stop eating, you just make better food choices, eat cleaner foods, nothing processed and refined in a factory.

basically, if it grew out of the ground of fell off a tree, you can eat it. and when you choose proteins, choose lean meats like chicken breast, turkey breast, steak is fine too. eating clean also means natural, meaning don't drench your broccoli in cheese because it taste better, just eat the raw broccoli.

for every superset of HIIT you perform you can take a minute break in between. you wanna keep your heart rate up.

[Asker]

Okay I get the HIIT part. But as for the diet, I can't do anything about it. My grandma buys and cooks my food everyday. So I can't call the shots about what I want to eat, and what I don't want to eat. And I feel that if I ate half of what she gives me (because of diet), I'll feel bad for her. And I'm too embarrassed to tell her that I'm on a diet. Any help please on diets? I don't mind exercising more, if I don't have to hurt her feelings. :(

[BertMacklinFBI]

you can always exercise more to burn more calories than what you ate, but you're just a minor. just tell you grandma you want to eat less and if she can, tell her to make a special dish for you that isn't covered in sauces and butter, etc. honestly, if you tell her you wanna change your eating habits, she shouldn't feel bad.

[Asker]

Ya>..<"

[Asker]

Ehhhh ignore that reply. What I me t to say is that I grew up not talking to anybody (not even my family), that's why my social skills in real life is 0%. + my super shy even with my family, so I have no idea how to tell her that...

[BertMacklinFBI]

"grandma, i want to lose weight, can you help me? I heard eating right can benefit me a lot, do you know how?"

I'm sure she'll know how

[Asker]

>.< the problem is that Im too shy to say it