Tips on how you gain muscle mass?

[Mario21]

I know proteins, lifting heavy, and shit like that lol. I just want to know if there is something I'm missing. I weigh 165 lbs and I'm looking to grow more weight... Any recommended exercises?

[H2OBearer]

Keep your workouts and hour tops. Lift heavy and by heavy you should be doing reps of 4 ~ 7 with sets of 2 ~ 3. When you begin reaching fatigue drop the weight by 5 lbs and begin the process again. I managed to get my arms jacked in a real short amount of time doing this. I also consumed 10 grams right below my weight from protein.
You want your Test levels at their peak so avoid too many carbs and sugar since these tend to lower test levels and it's been documented that healthy fats increase Test (testosterone) levels so don't be afraid of fat because fat is good for you.
Olive oil inhibits your body from converting testosterone into estrogen, at least from what I've read. I hope this helps because it sure helped me.

[Mario21]

Thank u for taking the time to write all of that! 👍 and good info, I didn't know most of that lol

[BeerFarts]

You'll naturally gain more mass as you get older. It looks like already know about eating big and lifting big. Also, remember that muscles don't grow in the gym. They grow in the kitchen and in the bedroom so make sure you get plenty of sleep as well.

[Mario21]

Yeah I need more sleep, only sleep like 4 to 5 hours lol

[BeerFarts]

Yes, you definitely do. You need at least 7-8 hours.

[Mario21]

Damn I need to get me some sleep lol

[Cmasterson]

I believe you have to increase your calories, literally you have to be eating a lot whilst you're muscle training.

[Mario21]

Yeah I'm on a calorie surplus rn

[tifftaff01]

uhhhhh call me when you wanna learn how to gain weight. xD 😂😂🙂

[Mario21]

Fyi I want to gain weight not become fat! Lol

[tifftaff01]

lol i know thats why i worded it he way i did Franky! *sighs* ill get you some more smarticles

[Mario21]

Damn it! Yeah I seem to have lost them... That explains a lot

[tifftaff01]

eh you only lost them around 7 minutes ago. not too bad. oh my jesus i love Right Hand by Drake n it just came on 😂😍😂

[Mario21]

You used to call me on my cell ph... Wait...

[tifftaff01]

naw its "you my right hand. you're my go to. *somethin sum* love you like i do. n they never will!"

[Mario21]

Look at dem flicka dat wrist!

[tifftaff01]

qu'est-ce? tu est bof MDR

[Mario21]

What? Lol

[tifftaff01]

what is this? you are average LOL
but Frenchified xD

[Mario21]

Smart people...

[tifftaff01]

naw *plagarizers xD

[Mario21]

*smart plagarizer lol

Wait so Einstein created Frankenstein? 😱 whoa...

[tifftaff01]

well he created energy so xD lol jkjk

[AdamThomas]

There's not much to it really. Eat plenty, don't eat junk food (allow yourself a couple of cheat meals though), avoid sugar alcohol and soya (all of those lower testosterone levels), eat plenty of meat, eggs, dairy, good fats, slow carbs like pasta, potatoes, plenty of green veg. Stick to the big compound exercises (bench, deadlift, squat, chins, rows, overhead press) and keep on increasing the load. Make sure you get 8-10 hours of sleep per night.

[genericname85]

actually "protein" isn´t the vital point. sufficient caloric intake is more important than stuffing yourself with proteins. it´s easier to built mass first and then work it into muscle than trying to build muscle out of thin air. it is possible but it is really hard.

[ConsultantIsBack]

EAT MORE CARBS
EAT EAT EAT EAT EAT
and lift HEAVVYYYY

[Mario21]

Thanks man lol

[apple24]

I need help answering this question! hahah You should ask that one dude!

[Mario21]

U mean hulk?

[apple24]

Thats my man! haha!

[MexicanBabe]

Eat lots of carbs and protein

[Mario21]

What's up fellow Mexican?

[Amilaheart]

Get a personal trainer

[Anonymous]

eat a lot of pasta