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Search Results: tips gaining weight
How to avoid the freshmen 15?
I'm a freshmen in college and I'm really worried about the freshmen 15. They have good food at the dining hall, but it's not always the most healthy. I do eat fruits and vegetables, but I have huge sweet tooth and since...
Anonymous
(30-35) I need help on gaining weight.
I need help on gaining weight. I am anywhere from 95 to 97 pounds. I want to gain 20 pounds and I just can't. Can someone please give me some tips. Thanks
sexymess119
Xper 5 Age: 31 How to make my buttock plump and fat again?
I've started biking and working out a bit and I find although I've pretty thin, my butt has become flatter. I would like to have my plump fatter butt back. How can I make my butt plump and fatter? Are there any exercises...
Anonymous
(36-45) I need some healthy dieting and exercise tips fast
i am currently unemployed so its hard to eat right, usually I have to buy value menu foods at restaurants. people at my house don't cook too often so when I was employed I ate fast food everyday. I went from 230-320 in...
Anonymous
(36-45) How to lose the fat?
I am a pretty fit guy now, but when younger I was overweight. Over the high school years, I lost a lost of weight and now currently lift weights. I would say I am decent at how much I can lift now (been doing it for a...
Anonymous
(30-35) Need some inspiration starting to let my self go..
So I used to be so out going and I loved to work out then I got into collage and I just started to get really stressed out and to busy to work out and never have time to do much and the one thing that is killing me...
Anonymous
(36-45) Going on a 3 day juice fast any tips?
ok so I am going to start a 3 day juice fast tomorrow and am wondering if anyone else has done this before? what was it like? did you get tired? constipated? lose weight? feel better after? I'm hoping to lose a few pounds...
Anonymous
(36-45) How to drink and not get fat?
i notice when I start drinking more regularly I start gaining weight. any one have any tips/know the lowest calorie drinks?
Anonymous
(36-45) How can I get a six pack?
I really need some tips on how to get a six pack... I am skinny but I have a bit of a tummy pouch, but I want to lose the tummy pouch and get a toned, then eventually get a six pack. Not like a guy six pack but a more...
iwant_altoids07
Xper 4 Age: 33 Can you guys give me some tips on eating better?
The job I currently have isn't very friendly to my fitness... I am a pizza delivery driver, which means I spend a lot of time in the car (sitting down), and I don't get breaks which means I have to eat on the run (drive...
Anonymous
(30-35) Tips to gaining weight?
Ive been small my entire life I'm 18 years old and I'm barely 100 lbs I would like to have thicker legs and arms. Anything I can do to gain 10-15lbs as fast as possible in a healthy way?
Anonymous
(30-35) Any Way In Only 5 Days?
Is it possible to lose a significant amount of weight in only 5 days? What about a decent amount of weight? Has anybody here ever dropped pounds this quickly? Any tips or advice would be much appreciated. I just need...
Strawbunny
Xper 5 Age: 36 Building muscle. a lot of it. any tips?
I'm currently 5'9 160 pounds. I'd love to add about 10-15 pounds of muscle (wouldn't we all) I hit the gym everyday Mondays Wednesdays and Fridays are full upper body workouts. Tues Thursdays legs. When I work I do all my...
Andrew74
Xper 5 Age: 35 Losing Weight - The yo yo struggle!
All my life, I've been losing weight then gaining weight and so on. I've never maintained a certain weight for a decent amount of time. I gain weight very quickly even if I don't eat much. So, I'm suffering a yo yo...
Anonymous
(36-45) How do I lose 25 pounds fast? how do I get more energy within a week?
I've been unemployed for 3 months now for the first time in my life since I was 17 and I've put on 25 pounds during that time I've never been a health nut but I walked so much at my previous job that I always had a...
Anonymous
(36-45) Any tips on starting to go running/ jogging?
I'm going to start of by saying I am not a runner, it's just something I have never enjoyed very much mainly because at school we would have to right after the holidays run 5 km and I used to have a bad knee. At the...
thisislifebaby
Xper 5 Age: 31 Tips to lose weight? :)
hi guys, so I'm 5'3, 125 lbs, and I'd really like to get it to 115 or below. I can pretty much eat what I want in moderation and not gain, but I wanna loose. lol:P what do you do when you wanna shed some pounds? I find it...
Anonymous
(30-35) Problem with my body?
I'm 5'10" and thin. As if my height isn't already a problem, I have very small boobs. A cup to be exact. I'm 18 years old and my boobs probably won't grow. I don't feel feminine and don't feel attractive because of this....
Anonymous
(30-35) Gluten-free weight gain?
I am 5'9" at 112lbs, with a BMI of 16.5 (the ideal weight for my height is 140lbs and a healthy BMI is 18.5). I have a gluten allergy and have struggled with anorexia in the past. I'm afraid of relapsing, but I need to...
Bambimo
Xper 5 Age: 33 I'm losing weight and I don't know how/why?
I'm pretty scared. I've lost 9 pounds in the past 3-4 months. I've always been really skinny/lean. but I'm way too skinny now and I really need to gain that weight back. according the the CDC's BMI calculator: the BMI...
Anonymous
(30-35) 