How to lose the fat?

[Anonymous]

I am a pretty fit guy now, but when younger I was overweight. Over the high school years, I lost a lost of weight and now currently lift weights. I would say I am decent at how much I can lift now (been doing it for a year now) but I still have lower belly fat and the fat around the hips. It might be partial loose skin from when I was overweight too. I am just wondering what I could add or do to help lean up as well as keep the muscle I have gained from lifting this past year. Also, if any tips on lifting/workout weekly plans would be awesome (I am currently in college atm, so it would be nice to some how be able to fit it around my classes). Thank you so much.

[just_tired]

I concluded ideas from this program and had good results link

And I've built most of my workout plans from this guys teachings link

This is the basics of losing fat

https://www.YouTube.com/watch?v=p_0TUFpIqRQ&feature=plcp

and this guy also has many useful videos.

[Anonymous]

I seriously swear by P90X. You should try it. It will kick your ass the first week but it is amazing. You could keep lifting too that way you can maintain the bulk you like.

[Anonymous]

Look into something called intermittent fasting. You can thank me later. May sound weird at first but trust me.

Leangains.com

Dropped from 14% body fat down to 8% and had a ridiculous six pack when I was on the beach, while my lifts went up.

[Anonymous]

Man, if you find a way, let me know.

But I'm pretty sure its either gonna take nearly starving yourself, or you are just gonna have to live with it.