How to lose arm fat?

[Anonymous]

I lost like 15 pounds... but my arms are still thick and fat... what can I do to have thin arms?

[Paris13]

I am quite slender although Muscular in some areas but Toned with my arms.
I have never had a sag with even an arm pit, and with Hauling bags of Food, Moving heavy furniture and Lifting elderly patients, I have never had An "Arm fat" problem.
I still of course do all of this, but have Now Added the Gym to my List because I have One in My own Building.
You look Pretty Fit to Me here, Dear, so in Order to Even out the Top of the Arm, Begin a Good Exercise Routine so You Can match the Rest of your Very Best.
Anything that Requires some 'Lifting,' Don't Dislike it.
Good luck. xx

[Paris13]

Thanks, sweetie, Like you back. xx

[Asker]

Thank you!! You seem like an awesome person! :) To be honest I've always been afraid of weight lifting, I've always believed that it will only make me thicker.. but it seems to be the solution now! So I'll definitely try it now! :)

[Paris13]

Oh, so welcome, sweetie, and no, I do NOT lift weights but I go on the stair stepper and use the ARMS ATTACHED. lolxxoo

[Paris13]

I am sure you will do fine. xxoo

[Asker]

Thanks again haha! Well you exercise! I don't much... so I think that change will help me a lot! :)

[Paris13]

lol!! With some exercise, it will all be Even Steven. xxoo

[Paris13]

Thank you for the Vote of Confidence, sweetie, and hope the arm power is blooming into a flower. xxoo

[Intellectiskey]

There is no way to target specific parts for fat loss.
Your issue, however is not that you are fat, but its a toning issue.
I would work out the various parts of your arms in order to tone them up.

[ConsultantIsBack]

Tone up
Eat healthy
Lift heavy

[broadshoulders]

They look fine. Do you really newd to lose?

[Asker]

Just so they can even out with the rest of my body!! :)