What to do to get rid of arm fat?

[Anonymous]

[admles]

You can't spot reduce - remove fat from just one bodypart.

You want to remove fat from your arms, reduce overall bodyfat, and add some muscle.

[Joshydavid25]

Simply lost weight.. You can't target one part of the body.. Also building muscle will help as well..

[Joshydavid25]

Lose**

[Joshydavid25]

Thanks for MHO!

[Massageman]

Leaner diet, tricep kickbacks.

[BoopBoopBeep]

Can't target area fat. You lose fat all over you'll lose it on your arms. That said, @molonski2 said about working your arms will at least make them look better because it won't be overwhelmingly fat and bone, so that's something else to consider.

[Rei13]

You can’t really target one area to lose fat in unfortunately. The only way is to lose weight in general and depending on how your body stores fat it will determine where you lose it first. You can however tone those muscles by doing strength training and focusing on your upper body. That way as you lose everywhere you’re toning that area

[strateguy632]

keep in mind i am not a real doctor but try doing pushups every other day.

have you done them before? if not, a beginner should try these

pushups. keep a chart, date 17 pushup 18 rest rebuild, 19, 21 23 etc.

[molonski2]

The best way to get rid of arm fat , is to really work the arms , all arm exercises will assist , also drop all processed carbs from your diet , weight first drops from the face and goes down , so its diet , many arm exercises ( will find online ) , and zero ( processed carbs ) , plus increase you overall cardio , this will all as a package assist with more than just arms.

[jahaims]

Targeting fat doesn't work like that. Everyone stores fat differently depending on their hormones and genetics.

[molonski2]

@jahaims
Its a far king good start , she will loose the arm fat for sure.. have just done same process with another female , who was other wise stunning.. now looks awesome.

[Nifrayu]

It doesn't matter what part of your body you work. There is no point on focusing on the arms.

[molonski2]

@Nifrayu thats my entire point , if you read the initial post.

[Nifrayu]

That's the opposite of what you said though.

[molonski2]

@Nifrayu
No its not , arm strength , diet , cardio , no carbs ( processed )
She wants an arm focus , that's fine , building the muscle will decrease the flab overtime
But , sure it needs to be a lifestyle , and workout choice with a cardio mix , general cardio.

[Nifrayu]

Her focus was fat reduction.

[molonski2]

I've said enough , my point is clear - goodnight , enjoy.

[Nifrayu]

It is? My point was that it doesn't matter what muscle groups you focus on. They all burn calories and it all helps with fat reduction. If you made a counter argument for that, it was lost on me.

[molonski2]

Okey enough , goodnight

[Nifrayu]

Alright then, I rest my case.

[molonski2]

okey , no case rested. but good luck to you - Enough

[Nifrayu]

Why do you keep commenting if you don't want to say anything?

[Iron_Man]

Good job Molonski2

[molonski2]

@Iron_Man Thanks Iron , appreciated.

[Iron_Man]

You’re very welcome

[Pudsmucker]

Watch your portions. Eat complex carbs high proteins that should be lean meats and nuts. Instead of three meals a day raise it up to 5 meals a day and smaller portions. If you snack no sweets that includes candy, sweet rolls, and breads. There are no zero calories snacks. Of course exercising. Drink plenty of water. To figure your water consumption take your weight divide by 2 and that is how many ounces of water you should drink per day. Must have will power.

[strateguy632]

that water formula assumes healthy b. m. i. only!!

[SunnyRS]

Chop your arm off, no arm no fat.
Just kidding don't try this.
But on serious note there isn't any exercise that targets a single part of body, if you want to loose fat do entire body workouts, it will help with arm fat as well

[Anonymous]

Put the fork down. You can't target areas of the body except in toneing. Fat on the body gets reduced as you lose weight and it'll decide where it loses from. Probably not the answer you wanted but it's the honest answer.

[OddBeMe]

You can’t target a specific area. Reduce fat all over. Less calories in, more out. Ain’t rocket science.

[Iron_Man]

Horseshoe tricep push downs with weight added to it or if it’s real bad loose skin surgery

[Joker_]

surgery is one way

[Anonymous]

Diet.

[BLP11520]

One arm standing dumbbell press. alternate arms

[Holsen]

Do pushups

[Radiate143]

Triceps dips.

[Aakash_Hangargi]

No arm no arm fat

[jahaims]

Calorie deficit

[In_Trance]

Exercise