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Search Results: foods that help you lose weight
Body Shaming Doesn't Work
Body shaming has been the talk in the media for quite a while now, and for good reason. People are being shamed by others for the amount of fat that rests on their bones, and it's not okay. It just doesn't work one bit....
Can someone make up a meal plan for me? Maybe workout plan as well. Need to lose 100lbs?
I'm a 23 year old female. I need a meal plan to help me shed the lbs. I'm 5'3 and I weight about 210. I have an almost 2 year old toddler haven't lost baby weight. I get so mad at my friends for trying to get me to...
Anonymous
(30-35) Solo Backpacking tips
Okay, I had 4 backpacking trips before, to Bangkok twice, the first trip I couldn't get the full experience of Bangkok because of demonstrations and Riots, Second trip I went with BTS and by foot only from Saphan Kwai to...
littlemermaid89
Xper 6 Age: 37 The Stigma Surrounding Obese People
For many obesity is a struggle that's all too real. Sad, but true. And the thing that hurts worst of all is the rude and evil comments that come along with this skin of shame. We might not all realize it but in general...
lemonlimetime
Explorer Age: 26 Weight loss help please?
This may get to be a little complicated and I'm sorry but I need some help. I currently weigh around 240 and id like to lose some weight and start eating better. I don't really eat that unhealthy or even that much during...
Anonymous
(36-45) Guys, How to lose weight?(teen under 18)?
I want to lose weight like 15 lbs about within the next month or two. Any idea how to, I already cut milk and cereal from mg diet and have added plenty of vegetables and fruits, also I started eating oatmeal. I exercise...
Anonymous
(25-29) I hate being called "a nice guy" to me its like calling a girl "fat". Its offensive and implies I am not attractive. Anyone feel this way?
Like we all know nice doesn't get women. In fact, we know girls only friendshipzone nice guys. So when somebody calls me nice, its basically telling me I am very good at friendshipzone. To me its like being a woman and...
Scrambledagain
Explorer Age: 43 How do I start being healthy?
I eat too much and I want to lose weight. However, my mom won't let me run around my neighborhood because it isn't safe, and I don't have access to a gym. I don't wake up at a set time. Sometimes I'll wake up at 10 am,...
Anonymous
(25-29) People in Africa are starving...How can you waste food?
'The African kids are starving... How could you waste food like that?' is a common analogy used to oppress people into finishing the remnants on their plates, leaving no leftovers in 'tribute' to the African kids. It's an...
klaravytre
Xper 5 Age: 32 Why do doctors overlook eating disorders in overweight patients
Ever since I was young I've always sttuggled with ny weight and majority of my doctors "assumed" it was due to overeating and being inactive but that was never the case. Later on they found out the only inactive is my...
Anonymous
(25-29) The real, no gimmick “secret” to losing weight, getting fit, and being healthy!
Fuck your diet! The real, no gimmick “secret” to losing weight, getting fit, and being healthy…Without sacrificing your happiness... Note: This is a bit of a hefty take, so grab a healthy snack and a drink! I’ve been...
Advice how to lose weight on legs and thighs?
Hey, I wonder if some of you guys have any wealthy, and fast way to lose weight on the lower part of the body. Any good exercises, or healthy food, that helps losing weight? My most weight is on the lower part of my body,...
Pandalove1234
Xper 5 Age: 28 Severe anxiety?
I am so nervous about making friends in college in the fall. I made only 1 group of friends in hs due to cliques (all guys). and my grades lowered (B's and C's) since i felt bad. 1. How will I do academically (comp sci...
irondragon1080
Xper 4 Age: 29 Please help me, do I have depression?
Hi, I'm a 16 year old girl. I know this is a lot to read, but please read it because I need help. For quite a while I have been wondering wether I have depression or not. Every once in a while I have a breakdown. It...
Anonymous
(25-29) Is eating bread going to totally kill my diet?
So I just started working at subway and because my rent is so expensive I don't have a whole lot of money to spend on healthy groceries. Everything I buy is healthy, but I just can't buy a lot of it. I have lost quite a...
Anonymous
(30-35) How do I gain weight?
So ever since I got my wisdom teeth pulled 5 days ago I have to eat certain food to be careful or whatever and i have to be really careful. I lost 5lbs and I'm already skinny, I go to the gym a lot and been getting fit...
Anonymous
(30-35) Training, Diet, Motivation. What's keeping you from your goals?
So there are so many questions on here all asking basically the same things: 1) How do I lose weight? 2) How do I build muscle? 3) Why can't I lose weight? And there are many....many more. I thought I would make a myTake...
Justsomeguy9814
Xper 6 Age: 30 Tips on what to do at the gym?
Hey, I need help exercising. I recently bought a gym membership to get off my ass and gain muscle. I mean, I'm not fat or overweight, actually think I'm underweight, but I want more muscle as I'm basically a twig. Sorta....
CityBoy773
Xper 7 Age: 29 How can I start losing weight?
I am 5'0 and 175lbs. I am extremely over weight by at least 50 lbs and losing weight is EXTREMELY hard for me. I dont eat healthy, my parents do not buy healthy food. I've tried exercising so many times by just doing...
Anonymous
(25-29) How to lose weight...Successfully!
I'm no expert on weight loss, so maybe you wouldn't want to consult with me. I even ask some people questions about it! But hey, no one's perfect right ;)? Here are some healthy and easy weight loss tips! Not using lies...
Anonymous
(25-29) 