Guys, How to lose weight?(teen under 18)?

[Anonymous]

I want to lose weight like 15 lbs about within the next month or two. Any idea how to, I already cut milk and cereal from mg diet and have added plenty of vegetables and fruits, also I started eating oatmeal. I exercise for about 15 mins a day with plank, pushups, squats, side planks, situps, lunges, and I walk around a lot and play basketball (not on a team but just to play). Any other tips to really help me lose weight and maintain it. I also just ate burger kings 2 dollar sandwiches and I feel bad about it although I haven't ate restaurant food in like 2 weeks. As for mental/psychological things that can help me. Thanks a lot.

[psychomonkey]

Jog a mile and lift weights. Push ups and sit ups work too but I would say work out at least 30 minutes a day and try for an hour a day. I hope you lose the weight.

[Asker]

Yea I know the basics and all but I'm not fat , I'm a bit overweight, about 5'6 175lbs about and want to lose like 10-15 lbs within the next month or two. Just want tips and stuff, but thanks

[BlackMac97]

Do a lot of cardio and cut the fast food. Plus you probably wanna work out for more than 15 minutes/day.

[PizzaGuy22]

running helps a lot