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Search Results: tips for exercising
Does anyone have any advice about the "hanging" stomach?
I started working out at home, and I went from 300 to 261 which is good so far. I still have a long way to go, but I want to get rid of my stomach problem without surgery if it's possible. Someone recommended a colon...
anonymous83
Xper 5 Age: 42 I'm trying to improve my ballet skills, any tips?
Yesterday I started a summer ballet class which is everyday (except for saturdays and sundays) and my teacher suggested that I enter the intermediate class. I started ballet when I was 4 years old and quit when I was 11....
biancamaurelli
Xper 4 Age: 27 Best type of exercise to get lean/how to lose some of this body fat?
Any tips and or exercise methods in mind would be helpful,
Anonymous
(25-29) How to Workout and Lose Weight (For Free!) in 2016
So you have made your New Year's Resolution to lose weight and now the new year has begun and you're sort of scratching your head and wondering how the heck you're actually going to do it. Well, I hate to break it to you,...
Anonymous
(36-45) Any tips on how to work on self confidence?
I'm mostly aiming this one at people who have gone through it and found ways to help themselves feel a bit better about themselves. It's gotten to the point where I don't even like looking in mirrors, and I avoid looking...
lexythelou22
Editor Age: 27 Help and tips for dieting & exercise?
I want to do something because I'm getting obese. I weigh shocking 235 lbs (height 5'3") now. I've gained 45 pounds in just 3 months :( I'm kind of depressed and getting this fat makes me even more sad. I hate myself!! I...
Anonymous
(36-45) Anybody have any muscle mass building tips?
I've got a ripped back, core and legs but my pecs and arms aren't as big as i want them to be and no matter how many exercises focused on those specific regions i do there is very litte progress. please suggest any...
Anonymous
(25-29) How to Rewire Your Brain to Be Happier
Your perspective on the world can change due to experiences in it. If you don’t believe in it, you should challenge yourself to start living a different lifestyle in different ways. Here are a few different tips for...
Anonymous
(36-45) A 30 Somethings Advice to You
1. When the dial turns from 29 to 30, a lot of people freak out and figure their youth is over. It's not. It's just yet another chapter in your life. You still have energy, you are still youthful, you can still do...
Anonymous
(36-45) Why am I not losing weight?
I have been dieting and exercising the past two months and I can asure you I 99% ate healthy food... plus exercising but so far I lost only 1 - 1,5 kg... this is very weird... I used to lose one 1kg per week in the past?...
Anonymous
(25-29) What should I do to be bustier and have better butt?
My body type is straight, or banana, so I don't have well defined curves. I'm wishing to have bigger breast and butt, but I do not know how? Any tips on what to eat, exercise, or anything to make them bigger?
Anonymous
(25-29) Can't lose weight?
Ok so I'm 5'10" and I just weighed myself and I'm 207 pounds. My weight has been staying between 200-210 for the past year. It won't go higher or lower than that range. My friends say I don't really look that overweight...
Artisticnarwal
Xper 5 Age: 27 The No-Excuse Guide to Preventing Holiday Weight Gain
It’s the holiday season – the holiday season, a-fuckedy-doo, frickity frack, the perfect excuse to overload on fat! By the end of it all I’ll have wings like a bat… . Okay I’ll stop rewriting the lyrics to popular holiday...
Anonymous
(30-35) Am I okay and how do I stop this?
Lately (past few days) i get nauseous after i only exercise for like 7-10 mins. Before (week or so ago) i could push myself for an hour or more. But now it's a few mins and I'm nauseous plus my hip starts to pain, i don't...
Anonymous
(25-29) 
AngieCookie
Xper 5 Age: 25 Slightly embarrassing... but tips?
I feel constipated and it's causing me to look fat. I tried tea, exercising, i eat fibre (oatmeal) every day, and i eat fruits/vegetables. What's going on? And how can i stop looking so fat? Is something wrong with me?
Anonymous
(25-29) No matter what I do I can't lose weight. Any advice or tips?
I'm an endomorph. I'm also a pear shaped. I currently weigh 174. I'm 5'6". My goal is to get to 135 by April 7, 2016. I've always been thick but whenever I dieted and exercise I have been doing, I was always able to lose...
Anonymous
(36-45) No matter what I do I cannot lose weight. Can you give me some tips?
I've never been a thin woman but I was always able to lose weight quickly. A few years ago I could drop 50 lbs in 3.5 months if I wanted to now I can't make the scale move. I've tried everything from low carb diets, Alli...
Anonymous
(36-45) Please help, need some tips?
I'm pretty chubby and is like to change that. I know the basics of dieting and exercise and that type of stuff but just curious is there's a certain routine or certain exercise or even eating something that you may have...
Anonymous
(36-45) How to stay motivated?
I've been up and down with my weight ever since 4th grade. I've never really managed to stay motivated for long when it comes to fitness. The only time I actually got results is when I was a freshman in high school and...
Taywallee16
Xper 7 Age: 28 