Slightly embarrassing... but tips?

[Anonymous]

I feel constipated and it's causing me to look fat. I tried tea, exercising, i eat fibre (oatmeal) every day, and i eat fruits/vegetables. What's going on? And how can i stop looking so fat? Is something wrong with me?

[quinoaflakes]

If you live in a cold climate, sometime's it can make it difficult to go to the bathroom because it does something to our body. also stressing about not going can actually make it worse so try to relax! If nothing work's and you're STILL backed up, you should probably go to the doctor as it could be IBS or an issue going on inside your body.

[SirenDep]

since all these things don't work it's time to visit a doctor. maybe there's something wrong with your digestive system

[HowRUbBuddy]

dried fruits and nuts , these make you body go all popooo

[Anonymous]

I would HIGHLY suggest prune juice! It doesn't taste great but it definitely makes you need to go. Just don't drink TOO much unless you want an explosion. :)

[Tdieseler]

some meat into that diet?

[TheJack]

it needs time

[Anonymous]

#CarbTheFuckUp