Why am I not losing weight?

[Anonymous]

I have been dieting and exercising the past two months and I can asure you I 99% ate healthy food... plus exercising but so far I lost only 1 - 1,5 kg... this is very weird... I used to lose one 1kg per week in the past? What am I doing wrong? WHat shell I do? Please suggest me some tips to lose weight...

Please suggest me some kind of a plan? like when to eat when to exercise... ( I am from 7h to 14h to school). ?

[normalguy1]

Define "healthy food," is it processed food? Heavily processed foot, things that come in sealed bags and boxes may look healthy but its full of things that get "stuck" in your midsection. Focus on eating REAL food like NUTS (almonds, pistachios, peanuts) fruits, veggies, lean meats. Cut out cereal, bread, boxed snacks, etc. Eat things that grow/live, not things that are manufactured.

Are you lifting weights?
If your not using muscles to workout you are selling your self short. You need to do more than just cardio.

[normalguy1]

Sorry about the typos above, stupid auto correct.
In addition make sure your calorie deficit is not too extreme. If you cut more than about 400 calories a day to your normal amount your body is going to go into "shock" and you won't loose as much weight. Strive for a more moderate cut of about 250 calories per day.

[GlennStorm]

Are you gaining muscle? Muscle weighs more than fat, and after gaining muscle you will actually look better but still be the same weight. Try measuring yourself instead to check your progress.

If you're not gaining muscle, try it! Lifting weights is the best way to ramp up your metabolism.

[Aeliuz]

Your metabolism might not be what it used to be. That could be the reason why you don't lose weight as fast as before.