What should I do to be bustier and have better butt?

[Anonymous]

My body type is straight, or banana, so I don't have well defined curves. I'm wishing to have bigger breast and butt, but I do not know how? Any tips on what to eat, exercise, or anything to make them bigger?

[Ellebelle1187]

Squats, srair climbers, box jumps and lunges will work the butt area. I don't know what it's called but it's kinda like a leg lift, but you do it on your stomach... As for chest, maybe bench press, push up or chest press though that may not give you a bustier look.

[AmberlyQuynh]

you only have what your body gives you. the butt can be toned but not enlarged. just tighten it and sculpted it to look firmer. be careful if you use squats!! they can hurt you if you do them wrong or too much.

[Speedy94]

You can't change your brests but you can do squats to improve your butt. Two sessions a day should work ;)

[Speedy94]

Thanks for MHO! :)

[Imafreespirit]

You can't change your breast, but squats, lunges, glute bridges would help to give u a tonned butt :)

[WhatTheHellAmy]

I'm not sure about this but I've read that estrogen makes you curvier. Go with an endocrinologist and ask if it's good for you to take estrogen pills.

[LaBellaNena415]

Squats will help you get a more toned butt, thus giving the illusion that your butt is bigger

[MrNameless]

I wouldn't say its an illusion. If you eat to gain mass and go heavier with squats, you'll get a bigger butt.

[LaBellaNena415]

That too but everyone's body is different

[Anonymous]

Exercises like squats will help tone and define your butt. I have a flat butt, but it's not saggy or anything because I do daily squats. It's still small, but defined now.