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Search Results: workout
Need recommendations for a weekly workout routine as a beginner?
Im trying to lose weight and tone my body. 5’4” and im 130 pounds. I've gained weight the past few months. I need to have a routine to follow through to help me stay consistent (monday-saturday). Any advice?
Anonymous
(25-29) I need to get with the times with portable music devices for exercise (I use an old iPod Apple shuffle). Advice for something up to date yet similar?
For my entire adult live I have enjoyed exercising but I can’t exercise without music. It’s near impossible for me. The Apple iPod shuffle invention was an absolute Godsend for me. Simple, extremely portable and very easy...
RangerBlue22
Xper 6 Age: 41 Good warm up exercises/stretches before doing core workouts?
What are good ones? I need to prevent being so sore after core workouts, last time i couldn’t sit up or bend over much for a few days after.
Anonymous
(18-24) Calorie surplus but still hungry?
I am almost in a calorie surplus (i ate 1494 cals and i have like 130 cals left). And I'm hungry after my workout what should i do?
Anonymous
(25-29) Will hiit make me bulky?
I am already slim but I'm looking for a slightly toned look (not bulky) I found a workout program for a fit body. The girl doing these workout is really slim so she knows what she's doing. But in every day there is a hiit...
Anonymous
(25-29) Best workout songs? ?
I heard this song today. I was doing chest and back supersets and really dragging. It is from the 70s. My friend had this album and i made a cassette out of it for my car. This song used to help keep me awake during all...
I plan on dating a girl for 2 months solid and then getting married if those two months workout. Will this plan backfire?
If she is living with me most of the time over those 2 months I think this short time frame is enough to make an informed decision. What do you think? and what if any tests should I put her through? or are tests unnecessary?
Anonymous
(36-45) 
What should I act?
Greetings, I have a question and would appreciate any feedback and suggestions. I will try to give a brief context of the situation, so I make sure my confusion is clear. So, 1.5 years ago I went to sign up for this gym....
Anonymous
(36-45) What is your daily routine like?
Mine currently is something like. 6.30 am Get up & make my husband breakfast. Make my husband a packed lunch. Feed & change the baby. Have coffee with my husband. 7.00am Workout. Penylton bike, kettlebell squats,...
Anonymous
(18-24) He's pursuing me by hovering around me with nervous energy, playing hot and cold? Or he just wants me to chase him?
I've liked this guy that is a fitness instructor at my gym. He also participates in some of the classes. There can be gaps in between when I see him of weeks at a time, because of my schedule. He had all the signs of a...
Anonymous
(36-45) Did my complement made me sound like a pervert?
I was once a fitness coach for Beachbody, you know the people who make home workouts like the P90X and Insanity. anyways I still help people out online every now and then and the other day a young woman doing Insanity...
Filthy_Immigrant
Yoda Age: 39 
likeleggings
Yoda Age: 48 Is he married or have a girlfriend?
We were working out he noticed a friend of his and he immediately got nervous and put his hood of his sweater on and said I just don’t want to talk to him because he never called me back. Then he left me to go workout...
Anonymous
(36-45) We went to workout together w. others, he hung out with everyone but me, but stared at me from a distance. Didn't talk when I was close. What's up?
We went to this class together with others. We are part of a program and have been for months. I could see him always checking me out and getting nervous when talking to me. I could tell it was a crush but he was also not...
Anonymous
(45 Plus) Is this HIIT? Does it sound like a good workout?
Running at a moderate speed for 5 minutes, then walking for 1 minute and doing this until you've run for 30 minutes.
Babygirl_S
Guru Age: 29 How do I tell my girlfriend she should go to the gym without hurting her feelings?
so I like going to the gym and working out and I would like my girlfriend to go with me so she could do stuff for her butt and stuff like that. I like her the way she is but you can always look better. but I don't want to...
gerald5466
Xper 5 Age: 18 How would you describe weakness to be?
What is weakness… 🤔 what does it mean to you? https://tenor.com/view/bugs-bunny-wiggling-arms-no-muscles-need-to-workout-gif-8040613 https://giphy.com/gifs/looneytunes-cartoon-looney-tunes-1dMNqVx9Kb12EBjFrc (All...
Which workout song motivates you currently?
I like this nowadays: https://www.youtube.com/embed/lJkEF0_QigU
Babygirl_S
Guru Age: 29 Anonymous
(18-24) I just had a bbl 4 days ago and got hit on the side of the door on one of my buttcheeks?
it hurt and felt like a little burning sensation for few mins today in the morning I felt the faja slightly looser on that buttcheek compared to the other buttcheek that still feels so firm, and tight. I keep...
Anonymous
(36-45) 