What are good ones? I need to prevent being so sore after core workouts, last time i couldn’t sit up or bend over much for a few days after.
Superb Opinion
Ride an air bike at high speed to get your heart rate up
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... how often do you exercise? If you're that sore every time, something is off.
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Squats, jumping Jack's, stretching etc
Stretches and simple body exercises.
No
.. I need to
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