What is your warm up routine before strength training?

[moonpie89]

And how long does it take you?

This is mine. What do you think?

Bent-Knee Iron Cross: 8-10 reps per sideLeg Swing: 8-10 reps per side/direction Knee Circles: 8-10 reps per side/direction Scapular Wall Slide: 12-15 repsFace Pull: 12-15 reps Shoulder "Dislocations": 10-12 reps External Cable Rotation: 12-15 reps

[Zolly99999]

I usually do I set of lighter weights to the exercises I'm about to do. So 1 warm up set followed by 4 working sets

[moonpie89]

I started doing that too 😄

[Zolly99999]

How do you like it? It works best for me

[moonpie89]

I just started getting into strength training so I'm being taught to follow this way. I used to only do cardio

[Zolly99999]

Oh OK.. I wish you good luck on your progress. I weight train for 1.5 hours 6 days a week and do 30 mins of cardio 7 days a week

[moonpie89]

Wow. That's so impressive. Thanks 😊

[Zolly99999]

@moonpie89 I want to be a bodybuilder 😁

[monkeynutts]

Mine involves stretching Most muscles in the body rotating all joints, even head stands and back arch.

[Pinay_ako]

Stretches with lighter resistance or weights or without. Downward dog pulses, kicks. This for like 4-5 minutes depends on how long the workout is going to be. Then some light cardio to start the actual workout

[DoctorSex]

I do a lot of plyometic drills for 10 minutes.

( I actually do a circuit/ CrossFit workout before strength training.. it's one of my secrets to gains)

Kind regards,
DoctorSex

[BlacklightShade]

I try not to put too much effort into a warm up routine because if the entire workout takes too much time I'll be less likely to do it.

[SiberFox]

I just warm up for 5 mins until I start sweating a bit

[Xtendable]

Looks like a decent warm up.

I do some stretches initially and follow that up with cardio

[TonightYouu]

Jump rope/jacks

Floor stretching

squats / hip rotations

and Splits

[Anonymous]

I only work on my glutes.
https://youtu. be/nLpZtP1sJ8o

[Guy13]

Don’t have any.

[EaterPeter]

Eliptical 5 minutes

[Anonymous]

Sex 😜