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Search Results: 20 pounds
How do I gain at least 20 or more pounds?
I've been a size zero pant size all my life and I absolutely hate it. I'm not unhealthy but my BMI score does say I am underweight. Is there any way I can gain weight? I eat 3-5 meals a day and I always eat lots of snacks...
Anonymous
(25-29) I want to start going to the gym for the first time in my life and could really use some advice?
I'm about 20~30 pounds overweightand really want to try getting un shape but I've never gone to a gym before, I wouldn't even know where to begin. Can someoneexplain to me propper gym etiquette? Seriously even if it seems...
Anonymous
(30-35) Please help! Should I still go for a run even though I pulled a muscle?
A week ago I pulled something in my quad on my left leg. I've still been working out this week on it because I mean its not unbearable pain. But it is still not better. I just carbed up and am ready to work out but I...
Anonymous
(30-35) Interesting Facts About the Human Body
1. Sphenopalatine Ganglioneuralgi is the scientific name for "Brain Freeze." In order to prevent this, simply lift your tongue and press it to the roof of your mouth until the brain freeze dissipates. 2. Most human beings...
Anonymous
(36-45) Please answer we might break up! Is her logic right?
Okay so me and my girlfriend has been in a long distance relationship for over 8 months now. She is 18 years old and I am 20. In the first two-three months we always talked sexually and planned to have our first time at a...
firstgirlfriend
Xper 4 Age: 30 Gaining weight while exercising everyday. Help?
10 days ago, I started exercising everyday to tone up and lead a healthier lifestyle. I've been eating a high carb vegan diet and increased my protein intake. I eat anywhere between 1200-1600 calories and weigh everything...
Anonymous
(30-35) Finally bulking season!! I have a question tho?
What's up guys I am finally close to my bulking season I have been on a weight loss and dropped 20 pounds I need to start bulking now but the thing is when I lost weight I was not in a caloric defect my body needed 2300...
NourSy
Xper 7 Age: 31 Should I lose 40 pounds?
this is me. and recently a few months ago I got depressed and stopped taking care of myself and GAINED around 20 pounds!!! and here's what I look like now :( now i'm considering losing 40-45 pounds. do you think it would...
Anonymous
(25-29) Is this a good workout routine to build some muscle?
I do 5 sets of 8 bench presses with 30kg bench bar, 5 sets of 20 sit ups, 5 sets up 8 pushups, 5 sets of 8 pullups, 5 sets of 8 squats, 5 sets of 8 bicep curls. And like once a week i do very intense 100m sprints. I...
Anonymous
(25-29) Desperate to lose weight?
I am honestly SO desperate to lose weight. I am a girl in her 20's and weigh about 150 but I want to get down to at least 130, if not 120 or 115. But I have seriously tried dieting and exercise for so long; I go to the...
Anonymous
(30-35) How You Will Effectively Screw Over Your Health and Fitness Goals
The health and fitness industry is plagued with people simply trying to make a buck off of your bad health. They use flash, they use buzz words, they get you to buy useless equiptment that ends up in your yearly yard...
Anonymous
(36-45) Does doing workouts while watching tv even do anything?
i know its not a real workout but i have 5 pound weights i keep in the living room and i do 6 sets of 20 squats. i also do jumping jacks, ab workouts and other butt workouts like lunges and donkey kicks and leg lifts. i...
Anonymous
(30-35) Will I lose weight or gain muscle on this exercise plan?
I lift weights for 45-60 min 3 days a week. On rest days, I do 10 min of ab exercises and 20 min on the elliptical. I eat between 1500-1600 calories a day and 60-70 g of protein daily. I also try to walk for at least an...
Anonymous
(30-35) Am I wasting my time doing cardio for weight loss?
I figure every human being can do with a little cardio, so I mean, not a waste in the sense I believe it completely has no use, but in terms of weight loss and trying to burn down the pounds, is doing cardio a waste of...
Anonymous
(36-45) Do men have an easier time getting a career in professional dancing since there's a very limited amount of men in that field?
I am a 20 year old Hispanic male that's 5'8 and 168 pounds and I definitely have natural rhythm and can make up my own moves sometimes.. I am going to the (International Dance Fitness Academy) in Lancaster CA which is a...
GoodBoy24
Xper 6 Age: 30 Girls, please answer?
NOTE: I've just turned 15 ( and I'm female) If that changes anything. My stomach is really round and hard, kind of like a babys stomach and I legit hate it bc everyone has squishy soft tummys that you can poke and mine is...
Anonymous
(30-35) Does this sound attractive/fit?
34C or 32D 124 pounds 5'7 36-26-36 20.4% Body Fat 19.4 BMI
Anonymous
(25-29) Pregnancy hormones; is it normal to second guess your relationship during pregnancy?
I'm 20 weeks along and all the sudden I'm having second thoughts about my long term boyfriend. I'm not sure if its hormones or if it is because of his sudden change in misdemeanor. He's turned into a control freak; making...
Anonymous
(36-45) How can I get my boyfriend to stop being bored of me?
To preface this I just want to say that I haven't gained weight or physically changed much since we met. When we met I was 18 and 5'4 and 110 pounds, now I am 20, 5'6, and 110 pounds. And I haven't been cold when it comes...
Anonymous
(30-35) Men, you are the catch not women!
The modern man today acts as if women are the prize, while they must slave and work away at school, gym to prove they are worthy of getting a woma n. What men don't realize is that you are the catch not women. Let's look...
Anonymous
(36-45) 