Will I lose weight or gain muscle on this exercise plan?

[Anonymous]

I lift weights for 45-60 min 3 days a week. On rest days, I do 10 min of ab exercises and 20 min on the elliptical. I eat between 1500-1600 calories a day and 60-70 g of protein daily. I also try to walk for at least an hour everyday. Will I gain any muscle, lose weight, or just maintain if I continue?

I'm currently 5'4 and weigh 115-120 pounds

[WeaponZero]

If you're in a calorie deficit you won't gain muscle regardless of the exercise plan. You'll continue to lose weight. Gaining muscle require a calorie surplus.

[WeaponZero]

That sounds like a deficit

[BertMacklinFBI]

im no expert, but if anything you might gain slightly. it depends how hard you life bruh.

[CamelBonker]

You will gain fat, lots of it.

[ConsultantIsBack]

Weight loss is primarily driven by your diet.