Right now I’m 127 and want to go back to 120 . I’m want to lose weight tummy , double chin and arms and inner thighs. And want to gain more ass and get muscles on my legs. I don't know where to start off. Should I have one day focus on lower back or cardio? I will be working out at home
I want to start working out at home I want to lose weight / and gain muscles what workout should I do?
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First thing you need to do is ignore people that try to sabotage you. There are an unlimited number of people that would be furious about you improving yourself, and would drown a baby to stop it from happening.
To the point, find a good home fitness YouTube channel and follow it. Until you really understand fitness (or get a personal trainer) it's pointless to try for some complex workout routine that will barely make any difference in the beginning anyway. There are some good butt focused home workout stuff too. Just go easy and be consistent. Don't destroy your health and sanity over an aesthetic goal.
Thanks for your comment I appreciate it. I will start working out at home today. Should o start with lower body work out and the next day upper work out or I can mix it?
Definitely split your muscle groups up. Gives you more time to recover over the next few days when you are doing other muscle groups. A YouTube channel will typically have it separated our already. If they're doing full body workouts, you should aim for a different channel.
Check out Walk at Home on YouTube. I’ve been doing their workouts for the past three years. 😊
Thanks love appreciate it
You’re welcome. Good luck. 😊
Or you cab accept your body and stop giving into society norms.
I like my body i never said I didn’t. I want to get more fit
You can gain a butt via squats but your thighs will be bigger