I want to lose 10 pounds of belly fat but will I lose my hips and ass too?

[Anonymous]

I was really underweight 4 years ago and gained 34 pounds. The weight went to all of the right places and I got hips and an ass out of it but the last 10 pounds have gone to my stomach. My stomach is hard so I think the fat is behind the muscle. If I lose the weight on my belly will I lose my ass and hips?

Is there a way I can just get the belly fat off?

[PraviteliNahuiValite]

This exact question word for word was asked in the past.

Of course there are many unnatural ways to remove the belly fat fast. But after a while fat will redistribute evenly again.

Just get your weight healthy, make sure that your fat isn't storing toxins, and you have the correct hormones circulating.

[Guy13]

Probably lose some but not enough to notice. Small waist is key.

[Guy13]

If you will cut out all processed carbs which means alcohol, soda, snack, and frozen food aisles in grocery store THEN you will lose that weight with good cardio. You need around 1800 calories in proteins beans or meats. YOu can lift weights or high cardio. FOCUS on small waist stretches and exercises. Give yourself 2 months to drop 5 -10 lbs.

[Christsdisciple15]

during all my fruitless attempts to lose weight in the past I always used to come across the sentiment that you can’t lose fat selectively so I don’t think there’s a way to only restrict it to your stomach

[Anonymous]

Diet, exercise and crunches.