Will my exercise bike help me lose weight?

Anonymous
Will my exercise bike help me lose weight? Long story short since I am in college I really do not have any free time. Because I could literally study ten hours a day and I really have no time from studying to school. So… I bought a stationary bike that I could place under my desk while I am studying. I have tested out my bike this week (while studying for next semester textbooks) and I have gotten more muscles in my legs. Do you think I will lose weight or gain weight if I do enough on my stationary bike? I want to lose weight for my new year’s resolution (like thirty 30 lbs.). My friends told me that I would gain more weight but I really do not know. Because my hectic schedule I probably could add 100 sit-ups in my exercise plan but that’s all I can really do. Do you think sit-ups and biking will help me lose weight?

Thanks for your help!

Updates
+1 y
By any chance does anybody know how much I should bike to lose one pound per week?
Will my exercise bike help me lose weight?
4 Opinion