Did you ever lose weight with only using stationary desk bicycle for cardio?

[Anonymous]

So that it's only for your feet to use and of course if you wanna use your arms for it.

[megabamse]

Cardio workout. It's in the word it self. Cardiovascular system. It's the heart and the blood Stream. It will have some effects, like you get more Stamina, your heart gets stronger, you lungs get stronger, your oxigen input and so on. But you won't lose dramatically amount of weight unless you do it for several hours a week. Every week. It still is important to do cardio, the health of our heart is important. What i would recommend is lifestyle change, not diet, but a lifestyle change, set for the rest of your life. The most important one of them all is to cut out sugar. Sugar is tremendously bad for you. Only eat stuff that have naturally sugar in it, like Fruits, don't juice or smoothie. But the fruits it self, because of the fibers the body won't be able to take out all the sugar, but just enough. Because fructose is fine. Cut down or out red meat. But if you do eat try as fresh as you can. Oil not as good for you as you would think. Tale care of your gut bacteria, if your gut bacteria is happy and stable you will fart less and you might lose weight, it might also change your mood to a more positive one, also might give your more energy. We don't need to eat as much as we think we do. Eat less but snack on fruit, nuts and so on between the 3 meels a day. Fish and chicken is good. Less cheese. Bread is fine, but change from the normal flour to a different one, the normal one is often a issue for many, gives us pimples on our shoulds as a clue for us that we don't prosess it well enough. And so on.

[Asker]

I will keep this in mind and will definitely work on all this. I never knew all this information, just some of it.

Oh and about the desk bicycle, you said this;
"But you won't lose dramatically amount of weight unless you do it for several hours a week. Every week. It still is important to do cardio, the health of our heart is important."
I do it indeed for several hours a week. So it can help a little bit with weight loss?

[megabamse]

It helps a bit, but i don't really see it as a effective way to lose weight. Swimming helps more i think

[Wise4myage]

No, but its possible if you stick to it and combine it with a diet.

[jennifer_bloom]

I used to burn over 600 calories a day and did not lose weight but went down 10 pounds with 4 days of fasting and 30 pounds with a month of keto.