Does doing workouts while watching tv even do anything?

[Anonymous]

i know its not a real workout but i have 5 pound weights i keep in the living room and i do 6 sets of 20 squats. i also do jumping jacks, ab workouts and other butt workouts like lunges and donkey kicks and leg lifts. i feel like all this does nothing since im at home in front of the tv and not sweating.

[WeaponZero]

Home Workouts are no joke when done right. You can get a killer workout all in the comfort of your living room in front of your TV. From what it sounds like though the specific workouts you do are basic at and beneath your current fitness level. And there isn't really anything you can do with those little 5 lb weights that's going to give you anything you can actually call a workout. Honestly there are a ton of recommendations I have for you but I'd need to know things like what your goals are and whether or not you are willing to spend money on additional equipment and if so how much.

[meatballs21]

It's better than nothing, but you need exercise to be vigorous and sustained.

[BertMacklinFBI]

better than sitting on the couch reaching for potato chips

[ConsultantIsBack]

5 pound weights will do literally next to nothing for you unless you're morbid obese
Go heavy, sweat and raise hear rate or don't expect much results

[Asker]

well i dont have heavy weights at home i do 15-20 pounds at my gym

[ConsultantIsBack]

So get a gym membership👍

[Asker]

can u not read dude? i said my gym... meaning i have a membership. wtf

[ConsultantIsBack]

Read fast, my bad
So lift heavy at your gym

[RobAtomic]

Yep...