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Search Results: how to tone up exercise
What are you doing to lose weight or tone up?
What exercises do you do? Have you seen results? How long did it take before you see any results? How much kg/lbs have you lost? What do you eat in order to lose weight?
Sevenyoung
Xper 5 Age: 23 Can I tone up without eating clean or dieting?
I don't need to lose weight and I'm fairly small boned but I do have flab. So basically I just need/want to tone my body mainly my stomach. And I don't have to have defined abs or anything like that, just a nice flat...
Anonymous
(36-45) Any hip exercises?
I have all my body toned but I need hip exercises to do so my shoulders match my thighs. It's so close from being matched up, I've been exercising a lot but I can't seem to find hip exercises. Please help?
Anonymous
(18-24) Fitness Routine for getting thinner?
So i've heard of how the workouts for victoria secret models are more for getting thinner and taller looking limbs (not taller, taller looking) and emphasizing that thin look, rather than bulking them up, despite how a...
JiminsHoe
Xper 6 Age: 25 What is the best protein for me?
I am going to make a huge change and start working out and eating clean (yes its my New Years resolution). I am more looking to build muscle on my bum, legs and tone up. I am 18, 5'6, about 140lbs. I am very slim,...
natalie_1997
Xper 3 Age: 28 Best way to lose weight, tone up and stay motivated?
Hi guys! They say summer bodies are born in winter so I want to use the next few months to really lose some weight and tone up so I can be beach body ready and feel confident. I have really good intentions and eat...
gemmaleex
Xper 4 Age: 32 9 Quick and Easy Exercises You Can Do to Stay Healthy
Many people want to do sports but they are to busy and they have no time t go to the gym ... however we need to stay healthy and strong so these exercises are easy and quick and you can do it at home without equipment i...
haythemmaamri
Xper 5 Age: 32 Favorite Hand and Forearm Workouts
There are two body parts that people forget to exercise properly, they are the hands and forearms. Usually when people think about working out, they think of the body parts that can be sexually appealing only. Most guys...
Best way to tone up?
what exercises should I do? my weight is ok for my height but I'd really like to tone up and I never did any sports other than volleyball in hs 4 years ago what needs toning the most? how do I achieve it?
Anonymous
(30-35) Fall In Love With These 5 Weight Loss Smoothies This Winter
Did you have a healthy breakfast this morning? As much as we love to include the word “healthy” in our diet, the busy mornings and tight schedules force us to skip on the safe and binge on something that’s quick and no...
nitikaawasthi
Xper 5 Age: 40 The Bittersweet Sarcasm: Why It's Actually a Good Thing
I think this is an interesting subject, as a person who loves humor and jokes and of course, last but not least: S A R C A S M . To those who doesn't really know what sarcasm is: In sarcasm, ridicule or mockery is used...
whyisitso
Editor Age: 31 Lifting Weights to Lose Weight and Tone up. How heavy should I lift for a women?
So I asked a previous question some of you might have answered about weight lifting. And today was my first day incorporating strength training into my routine. I am on a 1200 cal diet, I do cardio 5 days a week for an...
Anonymous
(30-35) 4 Beauty Standards I Flatly Reject
I know I am unattractive. I don't even try to be attractive. I don't aspire to be ugly either. Ugly means hideousness and attracts negative attention. Attractive attracts positive attention. Being plain and boring...
Anonymous
(30-35) HIIT workout vrs LISS workouts. Which one is the most effective?
There is a new trend I just read on the internet about a new kind of workout regimen called LISS ( Low intensity sustained state) and it says you can loose fat and buld muscle doing it. Then there is the HIIT workout that...
Anonymous
(45 Plus) How Important Is Your Social Support For You To Lose Weight?
My weight loss journey started about two months ago. Since my body type is endomorphic, I had to put in extra effort, be it eating vegetables, fruits, lean meat, sipping detox drinks, drinking water or exercising. During...
surela
Xper 5 Age: 37 How to lose 10 pounds in a month asap?
So summer brought on drinking, junk food and a lack of exercise and I'm now feeling groggy and unhealthy. I've put on around 9 pounds (now 10 stone and used to be 9,1) and I can just feel the flab lingering around my...
Anonymous
(25-29) Your Private Mobile Gym: How to Stay Fit When Traveling
You often travel and don’t always have a gym available? Don’t worry. You can still exercise. You can do it in your room, or even better, look for a park or forest nearby to do. Below a number of exercises you can do, but...
Xfitchick
Yoda Age: 37 Naturally Feminine Traits Black Women Possess, and How to Use Them to Enhance Overall Beauty
1. Health Take care of your body. Workout and eat healthy. African Americans and people of African descent should not be eating diets that are high in meats and carbs. The natural diet for most Africans is fruits and...
LadyBugFaye
Xper 3 Age: 30 It's Not That Hard to Stay in Shape
In the west, we have a real problem with obesity and it's not going away anytime soon. Where I live, in the United Kingdom, '[o]ne in four British adults is obese, according to the UN Food and Agriculture Organisation,...
the_rake
Editor Age: 34 Is this enough to tone up?
I'm planning on running two/three times a week for 3-5 miles each time, going for a 5-10 mile bike ride once a week and daily 30 minute workouts, will this be enough exercise to tone my body and possible loose a little...
Ninjaturtles99
Xper 5 Age: 27 