I got caught shoplifting from Whole Foods. What should I do?

Anonymous
They took me into security, took my photo and had me sign papers. They said I could never come into and Whole Foods again forever.

I hate having this over my head. I feel on the verge of crying.

What if someone like a friend or a boyfriend wants to go to Whole Foods with me at any point in the future?

But more of what's bothering me than that is dealing with this in my mind. The feeling of guilt and shame - how do I get rid of it?

Updates
+1 y
You all are making me feel even worse. :( I KNOW what I did was wrong. I'm being punished enough. Please, if you were a therapist what would you say?
Updates
+1 y
Guys: what would you think of your girlfriend if she told you this? I'm embarassed :(
I got caught shoplifting from Whole Foods. What should I do?
21 Opinion