What mental health practices are you putting in place?

[lightbulb27]

We live in a crazy time... and we are living high stress lives...

Me for one... I'm done with the election season. I see no point to talking about it. I wish I could filter it all off my devices, but I'll no more engage in it unless it's a specific policy topic to understand. Talking about presidential race online... is waste of time...

there's a good list in this video of practices, you can read it...

[IslaTheWitch]

I don't allow my thoughts to fixate on things I can't solve now or ever. I go for a run if refocusing doesn't help or is impossible. I keep in contact with my family and friends. I cherish my hobbies and give them a lot of my time and attention. I keep a balance between my private time and work. I live in the present, enjoy my moments, and appreciate every second I spend with Drama Queen.

[lightbulb27]

Thats how to do it. Wife does same

[supercutebutt]

I am glad to see that you left the Trump Clown Cult. :) Congrats!

[lightbulb27]

I think I'm a realist, was never a part of it, never left it. same baloney been going on for decades just new bunch. pick your best option or least worst...
Whom I support NEVER wins. I'm not mainstream.

[supercutebutt]

Yeah, you should just focus on watching the Lions and cheering them on to victory. Are you rooting for the Detroit Lions in the playoffs? ↗

[lightbulb27]

I wish for them a puurrrrfect season. No tv…ill be doing sonethingvelse.

[Lionman95]

I don´t have tiktok never used it. I don´t have social media or news apps on my phone or tablet. I don´t use Youtube on either of them. I shut off my phone at night and use a oldschool alarm clock instead.

[NathanDavis]

I am not religious but serenity is my life motto...

"grant me the strength to accept the things I cannot change...

the courage to change the things I can...

and the wisdom to know the difference... "

[lightbulb27]

and if wise, make me lucky!:)
thats wise.

[genericname85]

"stress will kill you" xD tell that to the caveman running from the angry mammoth

[lightbulb27]

haha. some stress is good.
he wasn't stairing at his phone... if he was, he'd be eaten.

[genericname85]

well death is a consequence of life. won't be able to avoid it.

[Anonymous]

Everything kills you, we'll all die of something anyway. Death is not something we can stop

[lightbulb27]

Whats your point? Live high stress?

[Opinion Owner]

That we cannot prevent death anyway, so it does not really matter how we live because you might die tomorrow

[Zestyassmf1997]

Day drinking, 😎