How do you take care of your mental health?

Question

sage2021 · Accepted Answer

Yes, very much! I am of a sound mind and I want to keep it that way.
That's why I have never gone on these popular social media sites. I think people get their minds programmed by certain people 😜🤔 and if they had never been on social media sites, they would probably be a completely different person and men and women would get along a whole lot better and all of their hate for men and women wouldn't exist.

Plus I am a God fearing Christian woman and I am different than most women. They have a different mindset than I do because they go on these social media websites and become worldly women that don't have very good values and it's all about sex, sex, sex. There's a whole lot more to life than sex!

CupcakeTheDestroyer · Accepted Answer

I figured out a while ago that I just suppress and repress my emotions rather than properly process them because it was “easier” and “better for everyone.” So now I make a point to cry, to be angry, to express these negative feelings in safe spaces like my room, or my car, or whatever I need. I also try to journal, get my thoughts down on paper and out of my head and trying to verbalize them in that way can help me to process them a lot and let them go in a healthy way.

mandyfire98 · Answer

I usually just do things I find soothing. I enjoy hiking so I'll go hiking in nature. I'll get a massage if I can get an appointment on time. I'll usually just kind of chill a bit. Go get an iced coffee. Do some yoga that day. Hangout with my girlfriend.

Anonymous · Answer

After I started confessing the Word of God out loud daily, my entire life changed. Everything from finances, health and mindset and peace. All transformed for the better. it is so simple that most don't believe it would do a thing!

Previously I spent a lot of time on meditation, mindfulness, LOA, manifesting etc... all are designed to keep you from the one that makes it possible. God!

MemeSupreme · Answer

what makes you think i do

Viking_Girl19 · Answer

Kick the jerks out of your life and replace them with cool people (I haven't been able to do this yet)

NathanDavis · Answer

more than anything... introspection, and reaching out to few who know me very well and also have known me for long

exitseven · Answer

not really. Like most guys I just bury my emotions and hope I never hear from them agian.

Paris13 · Answer

The Lord's Blessings. xxoo

lex09xo_ · Answer

I do things i enjoy, like hobbies

WhitneySnow · Answer

Therapy and talking to friends

Sicboi · Answer

Journaling, Meditation

Simslover92 · Answer

Music. Always music.

Anonymous · Answer

Meditation, reading, listening to music.

How do you take care of your mental health?

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