How do you keep your mental health well?

Question

ohshee · Accepted Answer

Our brains are so power full you can talk yourself in to and thing if you're depressed or you have anything negative going on in your life and you start thinking negative and bad thoughts and you start doing that every day every week every month your brains going to start believing that so I mean you have to stay positive you have to be happy that's why they should love yourself if you can love yourself and be happy you can let other people and everybody and everything is beautiful but once you start getting negative you start beating yourself up mentally you're on the downhill spiral don't allow that to happen you're the only one in this world that can control what you do who you are what you think and how you feel do it in the positive manners somebody said they do Preston they want to just lay down and sleep get the fuck up and go for a walk breathe in through your nose and out your mouth gets a new oxygen into your blood you know what it is so easy to be negative to be depressed to be all this crap it's hard to be happy it's hard to enjoy things and steps because there's all the stresses of life but you are the only person that can do it take a time out for yourself go do something fun go do something stupid do something happy go help somebody do something go to an old folks home and read a book to somebody in life we get to choose who we want to be by the things that we say and the we do that's the bottom line right there whoever you want to be you can be that person you set your mind to it and you become it just by the words that come out of your mouth and the actions that you do each and every day that's who you truly are pick who you want to be and be that person

FunkyMonkee · Accepted Answer

Well, I find that shoving razor blades up my ass helps a lot, as does tossing a midget in the blender once in a while. On rare occasions I get a strong urge to grab a local yard animal (squirrel, rabbit, deer) and shove it up my nose. Sometimes, the antlers tickle, though.

artstatues · Accepted Answer

- Be physically active. Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.

-Eat well

-Connect with other people. Good relationships are important for your mental wellbeing.

-Ask for help. None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan. If things are getting too much for you and you feel you can’t cope, ask for help.-Take a break. A change of scene or a change of pace is good for your mental health. It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you.

Buntyp · Accepted Answer

Today I spent some time in the sun with friends that are great to hang and relax with. I kinda didn't feel like going but it definitely recharged some part of me that needed that. I guess that's how I do it, by breaking out of an impulse to lay around in bed and to go out and have it all be a really pleasant day.

IM_SAM2 · Answer

Meditation and yoga really good for mental health. Eat good and do not take stress Sleep good also work

TrueConfection · Answer

Prayer Fresh air Exercise Healthy diet and mostly just being grateful for all the wonderful things in life.

ImNoOne111 · Answer

Take some alone time and be yourself. In some of my alone time, I do nothing. Just lie down, listen to some nostalgic songs. Take a shower, do some self-care (it makes you think better about yourself) make sure you aren't isolated for long

OnyxianGhostsLove · Answer

I usually take time for myself and try to find quiet. It can be difficult to find that peace though.. especially with the bustle of daily life.
Other than that, I try to find people to talk with? But that is also difficult for you never know who you can trust.
Honestly, I am struggling quite a bit at this moment

Jadethedream · Answer

Meditation seriously works for me my moood changes from being anxious to calm

exitseven · Answer

I am struggling with it, I am trying to control as many things in my life as possible. I have paid off all my debt and I worked really hard on my house that last couple of years and fixed a lot of things. I am still looking for a job but I might have one soon.

Andres77 · Answer

Prayer. Fitness. Try to be realistic in my expectations of others. As much sex as possible. Beer.

Irunya41 · Answer

It's a struggl;e and to be honest I don't think I'm sucessful

jennifer_bloom · Answer

I do minimal tasks at once and that keeps me calm, men tend to do this naturally cause woman are programmed better for multi tasking.

8Bit_LYNX · Answer

Pray & stop trying to solve things that are out of my control.

Pyrofox · Answer

I just try and continually make goals and try to just then make healthy choices till I achieve them.

WhiteBoyChill · Answer

Covid fcked it all up.  Thanks liberals for being scared to shit of some little flu bug.

rebeliouse · Answer

@melisaaa plenty of diy :D wow you look amazing

FatherJack · Answer

Avoiding most people , and their negatvity , and keeping busy.

sirderpsalot123 · Answer

I distract myself as much as possible and ignore whatever is bothering me

vald9inches · Answer

By doing things i enjoy and having some piece and quiet

SupremeWarlord · Answer

I don't think much about this stuff, I just live my life normally.

Anonymous · Answer

1. Talk about your feelings · 2. Keep active · 3. Eat well · 4. Drink sensibly · 5. Keep in touch · 6. Ask for help · 7. Take a break · 8. Do something you're good at.

CuriousMufuxka · Answer

Giving less of a fuck instead of caring about every single little detail.

Jouth · Answer

I don't. I like to live right on the edge of killing myself all the time.

Anonymous · Answer

Accept my place, ignore dumb thoughts like hope, love, etc, and go to work

Bklynbadboy12 · Answer

I have a great life so its easy for me

TacosRAwesome · Answer

I do therapy and curse my enemies.

Cowboy6666 · Answer

by abstaining from GAG

SomeGuyCalledTom · Answer

Well, that's the neat part: I don't!

GoodGuyBreakingBad · Answer

Ignore the drama and pray

Bigjake1019 · Answer

I’m struggling rn with it

Adam-94 · Answer

Think In very realistic way

OddBeMe · Answer

Medicated. Prescribed and self…

Imsmurter1 · Answer

I read self-help articles online

jackinoff · Answer

I take me days from time to time

TallAnon · Answer

I don't

TheMajesticKing777 · Answer

Depends, about what?

crossdressingrihno · Answer

I don't

Canada2 · Answer

I come here to gag

Tstrbrainer · Answer

Meditation

How do you keep your mental health well?

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How do you take care of your mental health?

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