How do you take care of your mental health?

[rapfan107]

[Anonymous]

I do loving kindness meditation by picking an object of pity and then pouring my love and good will into them in the spiritual realm

[mandyfire98]

Dancing, hiking, exercise, taking time for myself, getting a mani-pedi and a massage.

[Sonorous]

The key is to not think about it for as long as you can. Push down any emotion you feel. Hide it from others & yourself. Then you'll be good.

[Nxtawm]

Not gonna lie, I don’t, maybe if you count the occasional days where I do makeup for fun or do more during my skincare routine. I don’t do them to specifically take care of my mental health tho

[petitedollbabee]

Therapy, painting, working out, having my cat around - she can always sense when I’m sad and she gives me good cuddles, affection and reassurance from my partner.

[TheSpaceGnome]

By doing things I enjoy and avoiding things I don't enjoy.
Thats the only way for anyone to have good mental health.

[Sevenpointfive]

i go to a doctor and don't take the pills he prescribes. it's working out

[artgorgeous]

I dont care. This is why I am healthy mentally.

[Nikki1989]

I explore my passion for music.

[AngryCarl2]

I take my meds religiously.

[Thumper2thump]

meditatation

[Anonymous]

I take medication.