How do you handle mental health?

Question

Fyi…Anhedonia refers to the reduced ability to experience pleasure. (I had to look it up)

Anonymous · Accepted Answer

i dont deal with it the closest thing to a coping mechanism would be doomscrolling on tiktok, binge watching shows, sad music and also sucking it up too

Jazzy54 · Accepted Answer

Therapy, medication, and regular exercise.

SHIVAKASI · Answer

Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don't be discouraged if you can't do 30 minutes at one time.

Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee.

Make sleep a priority. Stick to a schedule, and make sure you're getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.

Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy such as journaling.

Set goals and priorities. Decide what must get done now and what can wait. Learn to say "no" to new tasks if you start to feel like you're taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.

Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down at night, or replay them in your mind.

Focus on positivity. Identify and challenge your negative and unhelpful thoughts.

Stay connected. Reach out to your friends or family members who can provide emotional support and practical help.

AaronKrieger · Answer

By being objectively self-aware of factors in my life that influence my state of mind and priorities. Often our mental health is defined by our actions, so you can take control of it. Of course, this is not always the case, but it often is.

It's things like knowing what my triggers are, not wasting energy like holding grudges, keeping a good routine, staying busy, my goal being fulfillment instead of happiness, and the only friends I've kept in touch with are positive influences.

I'm not perfect and I don't know everything yet, but I deal with life a lot better than I did before graduating high school.

Potteplante · Answer

I've done all above, here including both legal & illegal drugs. (I still do smoke myself some hashish - but NEVER when my mental health is low)

Now, I listen to myself, I make sure that I practice self care & love every day, I journal & am honest with myself. I allow myself to fail and stopped judging myself so harshly. And lastly, I reach out for help - when I need it.

MemeSupreme · Answer

used to go to therapy and take pills but i don't anymore. i stay busy, get high, and try to distract myself

ramswamypsychics · Answer

Self-awareness: Recognize your emotions and thoughts, and don't hesitate to seek professional help if needed.
Healthy Lifestyle: Maintain a balanced diet, regular exercise, and sufficient sleep to support mental well-being.
Stress Management: Practice relaxation techniques like meditation, deep breathing, or yoga to manage stress.
Social Support: Connect with friends, family, or support groups to share feelings and receive emotional support.
Professional Help: Consult mental health professionals like therapists or counselors for guidance and treatment if facing significant challenges. Remember, seeking help is a sign of strength, not weakness.

Lynx122 · Answer

I do therapy and I'm also really experienced by now. I know what I need and when I need to rest so I can handle the stress and challenges that are coming up etc. I don't take any meds and I don't drink usually. I just made some new friends and I'll drink a bit with them on some Saturdays but usually when I'm just living my life I don't drink at all. But I have autism where there are no meds if I had a different disorder I'd take the meds that were prescribed.

sheikalana · Answer

I make sure my house is cleaned and I shower everyday and take care of my body and nourish my body with healthy meals. It sounds silly and basic but those are the simple things that keep me sane. I immediately feel depressed or down if the house looks messy or cluttered or if I look like a mess.

Spongebobssocks · Answer

Non of the above.. they are all scams.  Get your health in check and learn to be happy alone. Treat yourself

Kaamraj · Answer

Where is the option of none of the above. As a man I have to deal with my mental issues by myself to the best of my abilities. No one cares about me.

Apple1996 · Answer

Working out seems to help better then any of these options

AngryCarl2 · Answer

All of those, even though alcohol actually has a detrimental effect. It's just something I've come to depend on.

petitedollbabee · Answer

Therapy, coping mechanisms that I’ve learnt through therapy, and painting. I don’t drink and I don’t take medication for it.

BoopBoopBeep · Answer

With a long-handled spatula usually. I don't know if that ist stains and I don't want it splattering on me.

jeffend888 · Answer

By hoping that the things that cause mental problems go away. Because that's the only thing that makes stress go away - remove the stressor. If the stressor is out of your control, then oh well.

slatyb · Answer

Not booze. Fortunately that has never appealed to me.

Nikki1989 · Answer

Mind over matter.

Juxtapose · Answer

I meditate and stay strong. No drugs or therapy needed.

astrophelle · Answer

Sorry to be pessimistic but I don't believe it is possible to handle mental problems I tried too many things and none of them worked.

Anonymous · Answer

Pills. I take abilify and clonazepam. I have schizophrenia and anxiety.

SeaStorm1 · Answer

none. did try therapy 3 or 4 times but didn't even work out at all.

mecuriousaboutstuff · Answer

Try to pick up a hobby and try to remove all the shit that has been bringing you down.

GoodGuyBreakingBad · Answer

Pills and Therapy

DarkLegacy · Answer

I find alcohol always helps

WhitneySnow · Answer

Therapy and talking to friends

Samantha_17 · Answer

By finding a nice job :)

Darkest-Knight · Answer

Medication and therapy.

Engin12 · Answer

Just ignore it. Dont let it get to you

strateguy632 · Answer

music!!!

gothbxtch · Answer

i’m on meds

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