Why can't I dunk off two feet?

[Anonymous]

I can dunk off 1 foot and can touch rim off vert so i should be getting high enough off two feet with a run up to dunk right?

[Chill_Thoughts]

Technique for a two foot jump is harder, you definitely have the physical ability, just need to know how to gain momentum plant both feet down and stuff. You'll get it if you work on it with a coach, a friend that can do it, or even just some yt vids

[Asker]

i'm only 14 and have been in weight for maybe 4 months so not long so by time i'm a senior my goal is to have my head at the rim

[Chill_Thoughts]

Do you play at school? If so ask your coach for exercises to strengthen your jumping abilty and improve technique. On top of that, they'll know how to train you in order to mitigate the risk of injury

[Guy13]

Balance is much more difficult