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Search Results: 10 foods that help you lose weight
Things I Wish People Understood About Weight Loss
I wish more people understood these 10 things about weight loss. People want quick, they want easy, and they want impossible, but those things do not help you on your journey down in pounds. 1. Temporary motivation...
Anonymous
(36-45) AITA for being jealous of my boyfriend's weight loss progress?
So my boyfriend and I are trying to lose weight although he has much less weight to lose than I do. I have about 150 to lose while he only has maybe about 15 to 20 to lose to be at a healthy weight and it's so frustrating...
Anonymous
(30-35) Tips for Christmas Preppers
If it's only October, and you've already bought a few Christmas decor items or you'd rather be prepared for the season long before the chaos starts, you're in the right place. Big retail and decor stores don't think like...
Anonymous
(36-45) Can eating a diverse diet help you lose weight?
I think the reason rich people tend to be skinnier than poor people is that they eat a larger variety of foods than poor people. I don't believe it's because they exercise or have more self control, cause the ones I know...
Does vitamin C help you lose weight?
I had a barbecue yesterday and after eating crazy amounts of food I had a sky rocketing craving for sugar so I overdosed on blueberries and cherries and bell peppers and other fruits. This morning I pooped 3 times and I...
The Dilemma That Women Face: Dating in the 2020s
So, anyone that has followed me for any amount of time knows that I like doing myTakes on topics relating to relationships, marriage, and dating. This is my next one that I have written in the series. I hope you enjoy....
DexWest
Xper 7 Age: 33 Need diet help?
(also i just put my age as 100 thats why it says 45+, precising that so you dont think im a retarded old lady cause this stuff will sound weird lol) i let myself go really hard for the holidays and anyways i needed to...
Anonymous
(45 Plus) How to get over binge eating?
So, I've had a long history with food. When I was 16 I got up to 330lbs and was "scared straight" , I exercised and ate pretty good on and off. I got down to 200lbs a few weeks ago (I'm 5'10). my problem is that I'll...
Nicole975
Xper 4 Age: 26 Would I lose weight if I made this dietary change details here?
So I live in Canada and Canada’s food guide says that 50% of your diet should be fruits or veggies 25% should be whole low glycemic grain 25% should be protein through meat or dairy or nuts or soy products In...
How You Can Use Food Prices To Determine How Much You Buy And Consume
Most people would suggest that you should count calories, reduce portion sizes and eat lots of fruits and vegetables (fresh, canned, dried, frozen) in order to lose weight. Well, today I am going to show you that you can...
Anonymous
(30-35) Do I have an eating disorder?
So like 1-2 years ago I was extremely underweight, I was 40 kg, and I couldn’t gain weight. But with a lots of butter and bread I managed to gain 20 kg in 1-2 years. But when I reached 59 kg, my ex best friend started...
Anonymous
(18-24) How can I continue to lose fats after my body has adapted to a calorie deficit and fasting? Can I get rid of love handles and lower belly stubborn fa?
Hey guys! It’s been a while, approximately three months, since I’ve last made a post. As some of you may know over the past 10 or so months I’ve been on a weight loss journey. I started my journey at around 230 pounds,...
Anonymous
(25-29) Losing weight help?
I am 5’2 and roughly 142.8 lbs. If I go by my BMI, I think it says I’m over 10 pounds overweight (but the BMI scale is pretty much shit). But as you can see by photos, I do have fat especially my stomach and love handles....
Anonymous
(18-24) Where do I fit in with Female power?
Before I start this, I just want to say that I am all for girls and women to have strength and I feel you can have a healthy side where you as your own gender accept part of the other gender. I don’t want to be simply...
Jjpayne
Editor Age: 42 Weight Loss Made Easy
I was inspired to write this because yesterday, I learned that since I started my fitness journey, I’ve lost 25 pounds! In a year, I’ve gone from 162 pounds to 137 pounds. I’m 5’5” if that matters. But I didn’t do...
Flower7
Master Age: 40 Will my daily routine help me lose weight?
Monday-friday 11:00pm-12:00am: sleep 6:30am: wake up, get out of bed 7:00am: breakfast consisting of white bread with ham or corn flakes with milk, tea with no sugar 7:30-8:00am: 30 minutes brisk walking to school...
Anonymous
(18-24) 
Has anyone tried fasting for weight loss and overall health?
My trainer advised that I try intermittent fasting to help me lose weight. I want to lose 25-30 pounds, and she said that would help me get into ketosis. But I have a binge eating disorder is the problem. No, I didn't...
Anonymous
(36-45) Will this help me lose weight?
I hate exercising and only do it about once every two weeks. Problem is though - I’m looking to loose weight. I’m thinking about eating less sugar, eating less food than I normally would and drinking only water for my...
Anonymous
(25-29) Things A High Quality Man Should Look For & Out For When Choosing A Wife!😍
Pay attention ladies! Trigger Warning!!!! 1. Attraction You should be sexually attracted to the woman you will marry, if not you will lose interest in her fast. Do you really want to live with the woman you marry as...
White-American89
Xper 6 Age: 39 20 Ways To Start Loving Yourself
How Loving Yourself Can Improve Connections With Family And Friends Hi guys and girls. I hope your day is fantastic!!!!! In this MyTake, I will be covering 20 ways to love yourself and how it can improve and create...
Secret6620
Master Age: 28 