Does vitamin C help you lose weight?

[jennifer_bloom]

I had a barbecue yesterday and after eating crazy amounts of food I had a sky rocketing craving for sugar so I overdosed on blueberries and cherries and bell peppers and other fruits. This morning I pooped 3 times and I also pooped 5 hours after my barbecue last night. So 4 pooping trips and it’s only been around a night and morning since my barbecue. The same thing happened in Mexico, I ate a ton of vegetables every single day of my vacation and lost the 10 pounds I gained in 4 days.

[qwert1234]

Eat less calories than what is required to maintain your weight = weight loss.

Does not matter if you eat pizza, burger, cake, rice, veggies. As long as you make sure there is a deficit in calories, you will lose weight (unless you have a disorder, which I do not know what kind of disorder that will have you gain weight despite the caloric deficit).

Now, being healthy is a different story.

[joeND]

qwert is correct as you age you will see it.

[Alex8736]

B12 helps

[Paige90]

I think you lost weight due to pooping a lot.

[SoJust]

İ think , you are go to doctor, because we are the not know , these job ask is prof

[joeND]

no i eat c daily and gain I eat only salad 3 days and gained 5 lbs. only calorie limits help me lose.

[sportyfitkate]

no you got lucky