Why should we take vitamin c?

[crowstvcom]

[sage2021]

Vitamin C is good for your immune system to keep you from getting things like a cold.

And if you happen to get a cold Vitamin C is good to take to help you to get over it.

[goaded]

I heard that the only vitamin that has been proven to be useful in supplements is vitamin D (provided you eat a varied diet including fruit and veg). And that only because we evolved in places with more sun and less clothing.

Vegans need B12 from supplements.

[strateguy632]

because our body cannot produce it and must get it from outside. we can get it from food so no need for pills. just eat balanced.

[IslaTheWitch]

we shouldn't... we should eat healthy, so no supplements are needed

[exitseven]

It is a water soluble vitamin that needs to be replenished every day. If you don't get it from your diet a supplement is a good idea.

[jahaims]

Vitamins and minerals are part of the building blocks for your body. Think of them like raw material (bricks) and then your body uses them to build.

[The_Sexpert]

Lemonade