Is it because of the vitamins?

[Anonymous]

hey gag,

i recently started taking some vitamins like D and E since i haven’t been taking care of myself and starting to do so. it’s been a couple days since i’ve taken vitamins, and my mood has felt better. i don’t really eat healthy so im guessing the nutrients that the vitamins give are the ones that i’ve been missing out on since i don’t eat healthy. yes, i know you should take care of your body and yes, i know eating fast food a lot isn’t good but i want to know your thoughts.

[dustybiker2]

When you add something like vitamins to your diet it is always best to get testing for what you are lacking and only supplement those, and only for however long your body requires them. If your diet changes that can up the amounts significantly just through food intake. Mostly you are fine as the body will expel the harmless excess it doesn't require, but a number of them can do damage in high doses, especially iron. These things might be found in nature but are capable of having both good and bad effects on the body. It is always best to consult a doctor.

[Abbycado]

No, you just think you are doing something right so your mood has improved.

[jahaims]

Vitamins make your body work better. Imagine going 20k miles without an oil change then changing your oil. Obviously if you improve something you will notice. If you are going down the road of vitamins it really matters what form you are taking it in and what you take it with FYI. If you are lazy order ag1 with the d3 drops and it will cover a wide basis.

[Iron_Man]

That’s great I believe in vitamins. What kind of vitamins are you taking? What company the grocery store vitamins or the like animal pak? From the vitamin Shoppe

[CuriousHubby]

It's all in your head! There is no magic happy pills. Exercise would be more to blame then anything else.

[Asker]

who said anything about happy pills? i’m taking about the body feeling better.

[CuriousHubby]

What do you think happy pills are?
They are not helping that much! You do one healthy thing and decide I feel better it's in your head!

[normalice]

Vitamin D has been shown to improve mood, yes.