Is there such a thing as the vitamin C diet for weight loss?

[jennifer_bloom]

In February I learned that I can increase my speed of weight loss over 60 times by eating large amounts of fruits and vitamin C products such as celery and radishes.

[Heterosketero]

haven't heard of one, but vitamin c is great for inflammation, which is ine of those hidden factors in retaining excess water or body fat. All those plants are super high in antotioxidants and like a toothbrush for you insides in terms of healthy fibre. Some simole steps without any diet are simple meals with minimal food groups, salads are great for variety in one food group, less meat and less bread unless it is good healthy bread. Inflammation sets us up for hibernation metabolism, the body stores. The less work you have to do digesting, the more energy you have for everything else.

I don't believe in diets as much as diet. If I can recommend a great older book, Fit for Life, it explains all of this as internal hygiene and its a neat read. Recipes included. We all try to hard to work hard in cycles, but to my mind, diet is about knowledge where diets are about suffering.

Fruits have sugars, so I get where veg with vitamin c is a way to go. Cabbage is great too, starvation food, good cheat with bacon. I am no expert, I just like food.