Does vitamin b help you lose stomach fat?

[jennifer_bloom]

When I did keto between 2018 and 2019 I did not reach my goal weight but I noticed an hour glass forming as I lost 8 inches around my waist. Now I do not do keto but I take vitamin B and honey and tea and my stomach is beginning to form an hour glass again.

I do not know if it’s the honey or the lemon juice or the specialty tea or the vitamin B1 that is helping me to get an hour glass again.

Updates

1 y

You have to use real honey, the cheap local brands are all fake and get you addicted to sugar.

[GoodGuyBreakingBad]

There has to be Vitamins out there that help burn one's calorie intake. When I drink a lot of water, my blood sugars readings are better. Also, a lot of water will decrease weight too and help one to lose water weight, you figure our bodies are made up of a lot of water. A walking program of 15–20 minutes once a day will help burn calories. Now this was told to me by a Christian exercise instructor, Paul Gaudino, when I was like age 15 and was overweight. I wrote to him and he was a very nice guy.

[GoodGuyBreakingBad]

www.healthline.com/.../50-super-healthy-foods

[GoodGuyBreakingBad]

Thanks for Mho :)

[undertaker007]

You changed your eating habits I would say go back and exercise

[WindAtMyBack]

Vitamin B won't help you lose weight in any significant way. Eat less and eat better. All the rest is very minor by comparison.

You mentioned keto. Even with keto it's about eating less. It's bout cutting calories. You are just going about it in a different way that is easier for some people to keep up with.

The B vitamins, honey and lemon juice aren't doing a thing. If you lost weight, those things are not the reason. Less calories, and getting those calories in a more healthy way is the only thing that matters. Everything else either has a very minor effect, or no effect at all.

There are no shortcuts to losing weight. You have to eat less and eat lower calorie foods, period.