How do you move on from a relationship with no closure?

Anonymous
My ex broke up with me. We were together for a year. He was a narcissist. He blocked me on everything. I’m trying to move on, but I have this ugly pain in my chest. I can’t go a day without thinking about him.

In an attempt to get over him, I had sex with this guy I knew on social media. I have NEVER had sex with anyone I didn’t love. I’m 25, and before this hookup, I had only slept with 2 people. My narc ex and my high school sweetheart.

But this random hookup felt so empty. I felt so depressed after. Even worse than I did before the hookup.

I’m feeling kinda awful, I didn’t get any closure, and I feel like I lost a piece of myself when I had a random hookup. Because I’ve always been so moral about sex.

What can I do to move on?
How do you move on from a relationship with no closure?
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