Im losing hope in myself?

[Anonymous]

After a breakup even though it's tough but the motivation to do things and try new things is higher i felt like I was doing something useful and i can come out from this, but as the time passes it's been 3 years , now i don't feel motivated at all, if i look back nothing's changed, what's wrong and how to get that motivation back

[Anonymous]

It's not uncommon to experience a loss of motivation or hope after a breakup, especially if it's been a few years and you feel like you haven't made progress. However, it's important to remember that healing and personal growth can take time, and it's okay to take things at your own pace.

Here are some suggestions for getting your motivation back:

1. Set small goals: Start by setting achievable goals for yourself, even if they're small. This can help you build momentum and feel a sense of accomplishment. For example, you could set a goal to exercise for 10 minutes a day, read a book, or learn a new skill.

2. Practice self-care: Make sure you're taking care of yourself physically and emotionally. This can include getting enough sleep, eating healthy food, and engaging in activities that make you feel good, such as spending time with loved ones or practicing a hobby.

3. Seek support: Reach out to friends, family, or a therapist for support. Talking to someone about how you're feeling can help you gain perspective and feel less alone.

4. Focus on the present: Try to focus on the present moment rather than dwelling on the past or worrying about the future. Mindfulness practices such as meditation or yoga can help you stay present and centered.

5. Be kind to yourself: Remember that healing is a journey, and it's okay to have setbacks or moments of low motivation. Be kind to yourself and practice self-compassion.

Remember that it's okay to take things at your own pace and to seek help if you need it. You're capable of making positive changes in your life, and with time and effort, you can regain your motivation and hope.

[Paris13]

You need to Get Back on Track and Begin to Date again. Even if a Friend For Now. xxoo

[Paris13]

Thanks to Gag. xxoo

[laraWM]

You need to see your friends or family. And take some more time to meet new people

[On_cloud_wine]

You are enough